Wheat crackers: calories and nutrition facts
Wheat crackers has 442 kcal per 100 g. One serving, 1 Serving (6 crackers) (30 g), has 133 kcal.
- Calories
- 442 kcal
- Protein
- 10.4 g
- Carbohydrates
- 68.6 g
- Fat
- 12.3 g
Per 100 g
Wheat crackers: how many calories?
Wheat crackers has 442 kcal per 100 g, with 10.4 g protein, 68.6 g carbs and 12.3 g fat. A 30 g serving (1 Serving (6 crackers)) has 133 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates64%
- Fat26%
Calculate a portion
- Calories
- 133 kcal
- Protein
- 3.1 g
- Carbohydrates
- 20.6 g
- Fat
- 3.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 442 kcal | 133 kcal |
| Fat | 12.3 g | 3.7 g |
| of which saturated fat | 5.7 g | 1.7 g |
| Carbohydrates | 68.6 g | 20.6 g |
| of which sugars | 1.6 g | 0.5 g |
| Fiber | 4.1 g | 1.2 g |
| Protein | 10.4 g | 3.1 g |
| Sodium | 749 mg | 225 mg |
| Water | 1.3 g | 0.4 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 25 mg | 7 mg |
| Iron | 1.2 mg | 0.4 mg |
| Potassium | 159 mg | 48 mg |
| Magnesium | 29 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(442 kcal) | 22% |
| Fat(12.3 g) | 18% |
| of which saturated fat(5.7 g) | 28% |
| Carbohydrates(68.6 g) | 26% |
| of which sugars(1.6 g) | 2% |
| Protein(10.4 g) | 21% |
| Salt(1.87 g) | 31% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Wheat crackers: frequently asked questions
Wheat crackers: how many calories per serving?
A 30 g serving (1 Serving (6 crackers)) has 133 kcal.
Wheat crackers: how much protein?
Wheat crackers contains 10.4 g of protein per 100 g, 21% of the 50 g reference intake.
Wheat crackers: how much fibre?
Wheat crackers provides 4.1 g of fibre per 100 g, 16% of the 25 g a day recommended by EFSA.
Wheat crackers: how much makes 100 kcal?
100 kcal is about 23 g of this food.
Recipes with this food
More foods in this category
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- Thin pizza dough285 kcal
- Toasted wheat bread399 kcal
- Toasted white bread317 kcal
- Vegetable puff pastry385 kcal
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- Wheat flour T110343 kcal
- Wheat flour T80355 kcal
- Wheat germ rusk386 kcal
- Wheat tortilla320 kcal
- White bread287 kcal
- White bread unsalted282 kcal
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