Wheat flour T80: calories and nutrition facts
Wheat flour T80 has 355 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 107 kcal.
- Calories
- 355 kcal
- Protein
- 10 g
- Carbohydrates
- 73.2 g
- Fat
- 1.2 g
Per 100 g
Wheat flour T80: how many calories?
Wheat flour T80 has 355 kcal per 100 g, with 10 g protein, 73.2 g carbs and 1.2 g fat. A 30 g serving (1 Tablespoon) has 107 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates85%
- Fat3%
Calculate a portion
- Calories
- 107 kcal
- Protein
- 3 g
- Carbohydrates
- 22 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 355 kcal | 107 kcal |
| Fat | 1.2 g | 0.4 g |
| of which saturated fat | 0.2 g | 0.1 g |
| Carbohydrates | 73.2 g | 22 g |
| of which sugars | 1.8 g | 0.5 g |
| Fiber | 4.2 g | 1.3 g |
| Protein | 10 g | 3 g |
| Sodium | 3 mg | 1 mg |
| Water | 10.7 g | 3.2 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 25 mg | 8 mg |
| Iron | 1.5 mg | 0.4 mg |
| Potassium | 206 mg | 62 mg |
| Magnesium | 46 mg | 14 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(355 kcal) | 18% |
| Fat(1.2 g) | 2% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(73.2 g) | 28% |
| of which sugars(1.8 g) | 2% |
| Protein(10 g) | 20% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Wheat flour T80: frequently asked questions
Wheat flour T80: how many calories per serving?
A 30 g serving (1 Tablespoon) has 107 kcal.
Wheat flour T80: how much protein?
Wheat flour T80 contains 10 g of protein per 100 g, 20% of the 50 g reference intake.
Wheat flour T80: how much fibre?
Wheat flour T80 provides 4.2 g of fibre per 100 g, 17% of the 25 g a day recommended by EFSA.
Wheat flour T80: how much makes 100 kcal?
100 kcal is about 28 g of this food.
Recipes with this food
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- White bread287 kcal
- White bread unsalted282 kcal
- White sandwich bread279 kcal
- White sandwich bread no added sugar290 kcal
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