White sandwich bread: calories and nutrition facts
White sandwich bread has 279 kcal per 100 g. One serving, 1 Slice (30 g), has 84 kcal.
- Calories
- 279 kcal
- Protein
- 7.1 g
- Carbohydrates
- 50.4 g
- Fat
- 4.4 g
Per 100 g
White sandwich bread: how many calories?
White sandwich bread has 279 kcal per 100 g, with 7.1 g protein, 50.4 g carbs and 4.4 g fat. A 30 g serving (1 Slice) has 84 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates75%
- Fat15%
Calculate a portion
- Calories
- 84 kcal
- Protein
- 2.1 g
- Carbohydrates
- 15.1 g
- Fat
- 1.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 279 kcal | 84 kcal |
| Fat | 4.4 g | 1.3 g |
| of which saturated fat | 0.5 g | 0.2 g |
| Carbohydrates | 50.4 g | 15.1 g |
| of which sugars | 6.1 g | 1.8 g |
| Fiber | 2.8 g | 0.8 g |
| Protein | 7.1 g | 2.1 g |
| Sodium | 429 mg | 129 mg |
| Water | 33.3 g | 10 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 88 mg | 26 mg |
| Iron | 0.7 mg | 0.2 mg |
| Potassium | 120 mg | 36 mg |
| Magnesium | 17 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(279 kcal) | 14% |
| Fat(4.4 g) | 6% |
| of which saturated fat(0.5 g) | 3% |
| Carbohydrates(50.4 g) | 19% |
| of which sugars(6.1 g) | 7% |
| Protein(7.1 g) | 14% |
| Salt(1.07 g) | 18% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
White sandwich bread: frequently asked questions
White sandwich bread: how many calories per serving?
A 30 g serving (1 Slice) has 84 kcal.
White sandwich bread: how much protein?
White sandwich bread contains 7.1 g of protein per 100 g, 14% of the 50 g reference intake.
White sandwich bread: how much fibre?
White sandwich bread provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
White sandwich bread: how much makes 100 kcal?
100 kcal is about 36 g of this food.
Recipes with this food
More foods in this category
- Wheat flour T110343 kcal
- Wheat flour T80355 kcal
- Wheat germ rusk386 kcal
- Wheat tortilla320 kcal
- White bread287 kcal
- White bread unsalted282 kcal
- White sandwich bread no added sugar290 kcal
- White sandwich bread without crust266 kcal
- Whole durum wheat raw342 kcal
- Whole grain rye bread213 kcal
- Whole millet raw360 kcal
- Whole rye raw332 kcal
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