Whole millet raw: calories and nutrition facts
Whole millet raw has 360 kcal per 100 g. One serving, 1 Dry serving (70 g), has 252 kcal.
- Calories
- 360 kcal
- Protein
- 11 g
- Carbohydrates
- 64.3 g
- Fat
- 4.2 g
Per 100 g
Whole millet raw: how many calories?
Whole millet raw has 360 kcal per 100 g, with 11 g protein, 64.3 g carbs and 4.2 g fat. A 70 g serving (1 Dry serving) has 252 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein13%
- Carbohydrates76%
- Fat11%
Calculate a portion
- Calories
- 252 kcal
- Protein
- 7.7 g
- Carbohydrates
- 45 g
- Fat
- 3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (70 g) |
|---|---|---|
| Calories | 360 kcal | 252 kcal |
| Fat | 4.2 g | 3 g |
| of which saturated fat | 0.7 g | 0.5 g |
| Carbohydrates | 64.3 g | 45 g |
| of which sugars | 0 g | 0 g |
| Fiber | 8.5 g | 5.9 g |
| Protein | 11 g | 7.7 g |
| Sodium | 5 mg | 4 mg |
| Water | 8.7 g | 6.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 8 mg | 6 mg |
| Iron | 3 mg | 2.1 mg |
| Potassium | 195 mg | 137 mg |
| Magnesium | 114 mg | 80 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(360 kcal) | 18% |
| Fat(4.2 g) | 6% |
| of which saturated fat(0.7 g) | 4% |
| Carbohydrates(64.3 g) | 25% |
| of which sugars(0 g) | 0% |
| Protein(11 g) | 22% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Whole millet raw: frequently asked questions
Whole millet raw: how many calories per serving?
A 70 g serving (1 Dry serving) has 252 kcal.
Whole millet raw: how much protein?
Whole millet raw contains 11 g of protein per 100 g, 22% of the 50 g reference intake.
Whole millet raw: how much fibre?
Whole millet raw provides 8.5 g of fibre per 100 g, 34% of the 25 g a day recommended by EFSA.
Whole millet raw: how much makes 100 kcal?
100 kcal is about 28 g of this food.
Recipes with this food
More foods in this category
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- White sandwich bread279 kcal
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- White sandwich bread without crust266 kcal
- Whole durum wheat raw342 kcal
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- Whole sorghum raw349 kcal
- Whole soy flour457 kcal
- Whole wheat bread234 kcal
- Whole wheat burger bun296 kcal
- Whole wheat crackers436 kcal
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