Whole wheat burger bun: calories and nutrition facts
Whole wheat burger bun has 296 kcal per 100 g. One serving, 1 Bun (50 g), has 148 kcal.
- Calories
- 296 kcal
- Protein
- 8.6 g
- Carbohydrates
- 48.2 g
- Fat
- 6.2 g
Per 100 g
Whole wheat burger bun: how many calories?
Whole wheat burger bun has 296 kcal per 100 g, with 8.6 g protein, 48.2 g carbs and 6.2 g fat. A 50 g serving (1 Bun) has 148 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates68%
- Fat20%
Calculate a portion
- Calories
- 148 kcal
- Protein
- 4.3 g
- Carbohydrates
- 24.1 g
- Fat
- 3.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (50 g) |
|---|---|---|
| Calories | 296 kcal | 148 kcal |
| Fat | 6.2 g | 3.1 g |
| of which saturated fat | 0.9 g | 0.5 g |
| Carbohydrates | 48.2 g | 24.1 g |
| of which sugars | 6.7 g | 3.4 g |
| Fiber | 5.2 g | 2.6 g |
| Protein | 8.6 g | 4.3 g |
| Sodium | 413 mg | 207 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(296 kcal) | 15% |
| Fat(6.2 g) | 9% |
| of which saturated fat(0.9 g) | 5% |
| Carbohydrates(48.2 g) | 19% |
| of which sugars(6.7 g) | 7% |
| Protein(8.6 g) | 17% |
| Salt(1.03 g) | 17% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Whole wheat burger bun: frequently asked questions
Whole wheat burger bun: how many calories per serving?
A 50 g serving (1 Bun) has 148 kcal.
Whole wheat burger bun: how much protein?
Whole wheat burger bun contains 8.6 g of protein per 100 g, 17% of the 50 g reference intake.
Whole wheat burger bun: how much fibre?
Whole wheat burger bun provides 5.2 g of fibre per 100 g, 21% of the 25 g a day recommended by EFSA.
Whole wheat burger bun: how much makes 100 kcal?
100 kcal is about 34 g of this food.
Recipes with this food
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