Whole wheat crustless sandwich bread: calories and nutrition facts

Whole wheat crustless sandwich bread has 245 kcal per 100 g. One serving, 2 Slices (60 g), has 147 kcal.

Calories: 245 kcal
Protein: 7.1 g
Carbohydrates: 42.8 g
Fat: 3.2 g

Per 100 g

Whole wheat crustless sandwich bread: how many calories?

Whole wheat crustless sandwich bread has 245 kcal per 100 g, with 7.1 g protein, 42.8 g carbs and 3.2 g fat. A 60 g serving (2 Slices) has 147 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein12%
Carbohydrates75%
Fat13%

Calculate a portion

Amountg

Calories: 147 kcal
Protein: 4.2 g
Carbohydrates: 25.7 g
Fat: 1.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (60 g)
Calories	245 kcal	147 kcal
Fat	3.2 g	1.9 g
of which saturated fat	0.5 g	0.3 g
Carbohydrates	42.8 g	25.7 g
of which sugars	5.9 g	3.5 g
Fiber	6.6 g	4 g
Protein	7.1 g	4.2 g
Sodium	447 mg	268 mg
Water	38.3 g	23 g
Vitamin C	2 mg	1.2 mg
Calcium	42 mg	25 mg
Iron	1.4 mg	0.8 mg
Potassium	199 mg	119 mg
Magnesium	51 mg	30 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(245 kcal)	12%
Fat(3.2 g)	5%
of which saturated fat(0.5 g)	3%
Carbohydrates(42.8 g)	16%
of which sugars(5.9 g)	7%
Protein(7.1 g)	14%
Salt(1.12 g)	19%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)

Whole wheat crustless sandwich bread: frequently asked questions

Whole wheat crustless sandwich bread: how many calories per serving?

A 60 g serving (2 Slices) has 147 kcal.

Whole wheat crustless sandwich bread: how much protein?

Whole wheat crustless sandwich bread contains 7.1 g of protein per 100 g, 14% of the 50 g reference intake.

Whole wheat crustless sandwich bread: how much fibre?

Whole wheat crustless sandwich bread provides 6.6 g of fibre per 100 g, 26% of the 25 g a day recommended by EFSA.

Whole wheat crustless sandwich bread: how much makes 100 kcal?

100 kcal is about 41 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free