Whole soy flour: calories and nutrition facts

Whole soy flour has 457 kcal per 100 g. One serving, 2 tablespoons (30 g), has 137 kcal.

Calories: 457 kcal
Protein: 34.5 g
Carbohydrates: 25.7 g
Fat: 20.7 g

Per 100 g

Whole soy flour: how many calories?

Whole soy flour has 457 kcal per 100 g, with 34.5 g protein, 25.7 g carbs and 20.7 g fat. A 30 g serving (2 tablespoons) has 137 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein32%
Carbohydrates24%
Fat44%

Calculate a portion

Amountg

Calories: 137 kcal
Protein: 10.4 g
Carbohydrates: 7.7 g
Fat: 6.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	457 kcal	137 kcal
Fat	20.7 g	6.2 g
of which saturated fat	3 g	0.9 g
Carbohydrates	25.7 g	7.7 g
of which sugars	7.5 g	2.3 g
Fiber	9.6 g	2.9 g
Protein	34.5 g	10.4 g
Sodium	13 mg	4 mg
Water	5.2 g	1.5 g
Vitamin C	0 mg	0 mg
Calcium	206 mg	62 mg
Iron	6.4 mg	1.9 mg
Potassium	2,520 mg	756 mg
Magnesium	429 mg	129 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(457 kcal)	23%
Fat(20.7 g)	30%
of which saturated fat(3 g)	15%
Carbohydrates(25.7 g)	10%
of which sugars(7.5 g)	8%
Protein(34.5 g)	69%
Salt(0.03 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
High fibre (at least 6 g)
Low sodium (120 mg or less)

Whole soy flour: frequently asked questions

Whole soy flour: how many calories per serving?

A 30 g serving (2 tablespoons) has 137 kcal.

Whole soy flour: how much protein?

Whole soy flour contains 34.5 g of protein per 100 g, 69% of the 50 g reference intake.

Whole soy flour: how much fibre?

Whole soy flour provides 9.6 g of fibre per 100 g, 38% of the 25 g a day recommended by EFSA.

Whole soy flour: how much makes 100 kcal?

100 kcal is about 22 g of this food.

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