Whole wheat flour T150: calories and nutrition facts

Whole wheat flour T150 has 342 kcal per 100 g. One serving, 2 tablespoons (30 g), has 103 kcal.

Calories: 342 kcal
Protein: 11.4 g
Carbohydrates: 64.9 g
Fat: 1.5 g

Per 100 g

Whole wheat flour T150: how many calories?

Whole wheat flour T150 has 342 kcal per 100 g, with 11.4 g protein, 64.9 g carbs and 1.5 g fat. A 30 g serving (2 tablespoons) has 103 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein14%
Carbohydrates81%
Fat4%

Calculate a portion

Amountg

Calories: 103 kcal
Protein: 3.4 g
Carbohydrates: 19.5 g
Fat: 0.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	342 kcal	103 kcal
Fat	1.5 g	0.5 g
of which saturated fat	0.2 g	0.1 g
Carbohydrates	64.9 g	19.5 g
of which sugars	1.8 g	0.5 g
Fiber	10.2 g	3.1 g
Protein	11.4 g	3.4 g
Sodium	14 mg	4 mg
Water	10.7 g	3.2 g
Vitamin C	0.5 mg	0.2 mg
Calcium	32 mg	10 mg
Iron	2.7 mg	0.8 mg
Potassium	407 mg	122 mg
Magnesium	85 mg	26 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(342 kcal)	17%
Fat(1.5 g)	2%
of which saturated fat(0.2 g)	1%
Carbohydrates(64.9 g)	25%
of which sugars(1.8 g)	2%
Protein(11.4 g)	23%
Salt(0.04 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
High fibre (at least 6 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Whole wheat flour T150: frequently asked questions

Whole wheat flour T150: how many calories per serving?

A 30 g serving (2 tablespoons) has 103 kcal.

Whole wheat flour T150: how much protein?

Whole wheat flour T150 contains 11.4 g of protein per 100 g, 23% of the 50 g reference intake.

Whole wheat flour T150: how much fibre?

Whole wheat flour T150 provides 10.2 g of fibre per 100 g, 41% of the 25 g a day recommended by EFSA.

Whole wheat flour T150: how much makes 100 kcal?

100 kcal is about 29 g of this food.

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