Wild rice raw: calories and nutrition facts

Wild rice raw has 344 kcal per 100 g. One serving, 1 Dry portion (70 g), has 241 kcal.

Calories: 344 kcal
Protein: 11.1 g
Carbohydrates: 69.2 g
Fat: 0.9 g

Per 100 g

Wild rice raw: how many calories?

Wild rice raw has 344 kcal per 100 g, with 11.1 g protein, 69.2 g carbs and 0.9 g fat. A 70 g serving (1 Dry portion) has 241 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein13%
Carbohydrates84%
Fat3%

Calculate a portion

Amountg

Calories: 241 kcal
Protein: 7.8 g
Carbohydrates: 48.4 g
Fat: 0.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (70 g)
Calories	344 kcal	241 kcal
Fat	0.9 g	0.7 g
of which saturated fat	0.2 g	0.1 g
Carbohydrates	69.2 g	48.4 g
of which sugars	0.9 g	0.6 g
Fiber	5.9 g	4.1 g
Protein	11.1 g	7.8 g
Sodium	3 mg	2 mg
Water	11.5 g	8 g
Vitamin C	0 mg	0 mg
Calcium	7 mg	5 mg
Iron	1 mg	0.7 mg
Potassium	298 mg	209 mg
Magnesium	90 mg	63 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(344 kcal)	17%
Fat(0.9 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(69.2 g)	27%
of which sugars(0.9 g)	1%
Protein(11.1 g)	22%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Wild rice raw: frequently asked questions

Wild rice raw: how many calories per serving?

A 70 g serving (1 Dry portion) has 241 kcal.

Wild rice raw: how much protein?

Wild rice raw contains 11.1 g of protein per 100 g, 22% of the 50 g reference intake.

Wild rice raw: how much fibre?

Wild rice raw provides 5.9 g of fibre per 100 g, 24% of the 25 g a day recommended by EFSA.

Wild rice raw: how much makes 100 kcal?

100 kcal is about 29 g of this food.

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