Whole wheat English muffin: calories and nutrition facts
Whole wheat English muffin has 205 kcal per 100 g. One serving, 1 Muffin (57 g), has 117 kcal.
- Calories
- 205 kcal
- Protein
- 10.9 g
- Carbohydrates
- 31 g
- Fat
- 1.7 g
Per 100 g
Whole wheat English muffin: how many calories?
Whole wheat English muffin has 205 kcal per 100 g, with 10.9 g protein, 31 g carbs and 1.7 g fat. A 57 g serving (1 Muffin) has 117 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein24%
- Carbohydrates68%
- Fat8%
Calculate a portion
- Calories
- 117 kcal
- Protein
- 6.2 g
- Carbohydrates
- 17.7 g
- Fat
- 1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (57 g) |
|---|---|---|
| Calories | 205 kcal | 117 kcal |
| Fat | 1.7 g | 1 g |
| of which saturated fat | 0.4 g | 0.2 g |
| Carbohydrates | 31 g | 17.7 g |
| of which sugars | 7.9 g | 4.5 g |
| Fiber | 8.1 g | 4.6 g |
| Protein | 10.9 g | 6.2 g |
| Sodium | 368 mg | 210 mg |
| Water | 46.1 g | 26.3 g |
| Vitamin C | 2 mg | 1.1 mg |
| Calcium | 74 mg | 42 mg |
| Iron | 1.8 mg | 1 mg |
| Potassium | 221 mg | 126 mg |
| Magnesium | 56 mg | 32 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(205 kcal) | 10% |
| Fat(1.7 g) | 2% |
| of which saturated fat(0.4 g) | 2% |
| Carbohydrates(31 g) | 12% |
| of which sugars(7.9 g) | 9% |
| Protein(10.9 g) | 22% |
| Salt(0.92 g) | 15% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
Whole wheat English muffin: frequently asked questions
Whole wheat English muffin: how many calories per serving?
A 57 g serving (1 Muffin) has 117 kcal.
Whole wheat English muffin: how much protein?
Whole wheat English muffin contains 10.9 g of protein per 100 g, 22% of the 50 g reference intake.
Whole wheat English muffin: how much fibre?
Whole wheat English muffin provides 8.1 g of fibre per 100 g, 32% of the 25 g a day recommended by EFSA.
Whole wheat English muffin: how much makes 100 kcal?
100 kcal is about 49 g of this food.
Recipes with this food
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