Revisited Pan con Tomate

Revisited Pan con Tomate

whole wheat muffin, garlic, Arrabiata sauce, cherry tomatoes, herbs de Provence, thyme, maple syrup, olive oil

  • 783 kcal per serving
  • Total time 15 min
  • 2 servings
Protein
19.2 g
Carbohydrates
77.7 g
Fat
20.5 g
Fiber
4.8 g

Where the calories come from

  • Protein13%
  • Carbohydrates54%
  • Fat32%

Ingredients

2 servings

  • 2 whole wheat English muffins
  • 1 garlic clove
  • 4 tablespoons Arrabiata sauce (or tomato sauce if you prefer it not spicy)
  • 20 cherry tomatoes
  • 1 pinch of Herbes de Provence
  • 1 sprig of thyme
  • 1 tablespoon maple syrup
  • 1 tablespoon olive oil

Steps

  1. 1

    Cut the cherry tomatoes in half, widthwise.

  2. 2

    Place your cherry tomatoes in a pan with 1/2 clove of garlic, olive oil, maple syrup, and herbs de Provence, and cook over medium heat for about 5 minutes so the tomatoes are lightly confit.

  3. 3

    Set the tomatoes aside. Cut your muffins in half and toast them in the same pan so they absorb the tomato cooking juices. (add a little oil if necessary)

  4. 4

    Once toasted, rub the remaining half-clove of garlic onto the muffins, then spread a tablespoon of Arrabiata sauce on each.

  5. 5

    Arrange your half-confit tomatoes on your muffin bread, then add a few more herbs de Provence and place a small sprig of thyme on top.

Revisited Pan con Tomate: how many calories per serving?

One serving of this recipe has 783 kcal, 19 g protein, 78 g carbs and 21 g fat. The recipe makes 2 servings. Allow 15 min in total.

Frequently asked questions

Revisited Pan con Tomate: how long does it take?

Allow 15 min in total: 10 min prep and 5 min cooking.

Revisited Pan con Tomate: is it high in protein?

Protein provides 10% of the calories (19 g per serving), below the 20% threshold for a high-protein recipe.

Revisited Pan con Tomate: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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