Whole wheat crackers: calories and nutrition facts

Whole wheat crackers has 436 kcal per 100 g. One serving, 1 Serving (6 crackers) (30 g), has 131 kcal.

Calories: 436 kcal
Protein: 12.6 g
Carbohydrates: 55.6 g
Fat: 15.4 g

Per 100 g

Whole wheat crackers: how many calories?

Whole wheat crackers has 436 kcal per 100 g, with 12.6 g protein, 55.6 g carbs and 15.4 g fat. A 30 g serving (1 Serving (6 crackers)) has 131 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein12%
Carbohydrates54%
Fat34%

Calculate a portion

Amountg

Calories: 131 kcal
Protein: 3.8 g
Carbohydrates: 16.7 g
Fat: 4.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	436 kcal	131 kcal
Fat	15.4 g	4.6 g
of which saturated fat	3.9 g	1.2 g
Carbohydrates	55.6 g	16.7 g
of which sugars	4.8 g	1.4 g
Fiber	10.1 g	3 g
Protein	12.6 g	3.8 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	2.7 mg	0.8 mg
Potassium	0 mg	0 mg
Magnesium	77 mg	23 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(436 kcal)	22%
Fat(15.4 g)	22%
of which saturated fat(3.9 g)	19%
Carbohydrates(55.6 g)	21%
of which sugars(4.8 g)	5%
Protein(12.6 g)	25%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Whole wheat crackers: frequently asked questions

Whole wheat crackers: how many calories per serving?

A 30 g serving (1 Serving (6 crackers)) has 131 kcal.

Whole wheat crackers: how much protein?

Whole wheat crackers contains 12.6 g of protein per 100 g, 25% of the 50 g reference intake.

Whole wheat crackers: how much fibre?

Whole wheat crackers provides 10.1 g of fibre per 100 g, 40% of the 25 g a day recommended by EFSA.

Whole wheat crackers: how much makes 100 kcal?

100 kcal is about 23 g of this food.

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