White sandwich bread without crust: calories and nutrition facts
White sandwich bread without crust has 266 kcal per 100 g. One serving, 2 Slices (60 g), has 160 kcal.
- Calories
- 266 kcal
- Protein
- 6.9 g
- Carbohydrates
- 50.2 g
- Fat
- 3.2 g
Per 100 g
White sandwich bread without crust: how many calories?
White sandwich bread without crust has 266 kcal per 100 g, with 6.9 g protein, 50.2 g carbs and 3.2 g fat. A 60 g serving (2 Slices) has 160 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates78%
- Fat11%
Calculate a portion
- Calories
- 160 kcal
- Protein
- 4.2 g
- Carbohydrates
- 30.1 g
- Fat
- 1.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (60 g) |
|---|---|---|
| Calories | 266 kcal | 160 kcal |
| Fat | 3.2 g | 1.9 g |
| of which saturated fat | 0.5 g | 0.3 g |
| Carbohydrates | 50.2 g | 30.1 g |
| of which sugars | 7.5 g | 4.5 g |
| Fiber | 2.9 g | 1.7 g |
| Protein | 6.9 g | 4.2 g |
| Sodium | 429 mg | 257 mg |
| Water | 34.8 g | 20.9 g |
| Vitamin C | 0.5 mg | 0.3 mg |
| Calcium | 87 mg | 52 mg |
| Iron | 0.7 mg | 0.4 mg |
| Potassium | 110 mg | 66 mg |
| Magnesium | 20 mg | 12 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(266 kcal) | 13% |
| Fat(3.2 g) | 5% |
| of which saturated fat(0.5 g) | 2% |
| Carbohydrates(50.2 g) | 19% |
| of which sugars(7.5 g) | 8% |
| Protein(6.9 g) | 14% |
| Salt(1.07 g) | 18% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
White sandwich bread without crust: frequently asked questions
White sandwich bread without crust: how many calories per serving?
A 60 g serving (2 Slices) has 160 kcal.
White sandwich bread without crust: how much protein?
White sandwich bread without crust contains 6.9 g of protein per 100 g, 14% of the 50 g reference intake.
White sandwich bread without crust: how much fibre?
White sandwich bread without crust provides 2.9 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
White sandwich bread without crust: how much makes 100 kcal?
100 kcal is about 38 g of this food.
Recipes with this food
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