Double crispy eggplant and mozzarella burger

Double crispy eggplant and mozzarella burger

Jacquet Création seeded burger bun, lettuce, mozzarella, red onion, salt and pepper, eggplant, ice cubes, flour, breadcrumbs, grapeseed oil, tomato pulp, tomato paste, garlic, red onion, brown sugar, balsamic vinegar, 4-spice blend

  • 1,256 kcal per serving
  • Total time 40 min
  • 4 servings
Protein
19.5 g
Carbohydrates
129.9 g
Fat
70.8 g
Fiber
14 g

Where the calories come from

  • Protein6%
  • Carbohydrates42%
  • Fat52%

Ingredients

4 servings

Steps

  1. 1

    Preheat the oven to 200°C with the grill on.

  2. 2

    Cut the mozzarella into 8 slices. Finely chop the onions.

  3. 3

    Prepare the eggplants: wash and cut the eggplants into 8 thick slices, 1.5 cm thick. Place them in a bowl filled with cold water, add about ten ice cubes. Set aside.

  4. 4

    Make the ketchup: peel and finely chop the garlic. Combine all the ketchup ingredients in a small saucepan, add salt and pepper, bring to a boil, and cook for 15 minutes over low heat, covered. Blend.

  5. 5

    Bread the eggplants: Season the flour with salt and pepper. Mix it with 12.5 cl of water. Pour the breadcrumbs onto a plate. Drain and dry the eggplants. Dip them in the flour mixture, then in the breadcrumbs. Heat the oil and fry the eggplants until they are tender and golden brown. Drain on paper towels and place on a baking sheet. Top the eggplants with the mozzarella slices. Place in the oven for a few minutes to melt the cheese.

  6. 6

    Warm the burger buns for 1 minute in the oven and cut them in half. Fill them with ketchup, lettuce, two slices of eggplant with mozzarella, with red onion and lettuce in between, finish with onion and ketchup. Close and enjoy the double crispy burgers.

Double crispy eggplant and mozzarella burger: how many calories per serving?

One serving of this recipe has 1,256 kcal, 20 g protein, 130 g carbs and 71 g fat. The recipe makes 4 servings. Allow 40 min in total.

Frequently asked questions

Double crispy eggplant and mozzarella burger: how long does it take?

Allow 40 min in total: 20 min prep and 20 min cooking.

Double crispy eggplant and mozzarella burger: is it high in protein?

Protein provides 6% of the calories (20 g per serving), below the 20% threshold for a high-protein recipe.

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