Brown sugar: calories and nutrition facts
Brown sugar has 393 kcal per 100 g. One serving, 1 Teaspoon (10 g), has 39 kcal.
- Calories
- 393 kcal
- Protein
- 0.1 g
- Carbohydrates
- 98.1 g
- Fat
- 0 g
Per 100 g
Brown sugar: how many calories?
Brown sugar has 393 kcal per 100 g, with 0.1 g protein, 98.1 g carbs and 0 g fat. A 10 g serving (1 Teaspoon) has 39 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein0%
- Carbohydrates100%
- Fat0%
Calculate a portion
- Calories
- 39 kcal
- Protein
- 0 g
- Carbohydrates
- 9.8 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 393 kcal | 39 kcal |
| Fat | 0 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 98.1 g | 9.8 g |
| of which sugars | 97 g | 9.7 g |
| Fiber | 0 g | 0 g |
| Protein | 0.1 g | 0 g |
| Sodium | 28 mg | 3 mg |
| Water | 1.3 g | 0.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 83 mg | 8 mg |
| Iron | 0.7 mg | 0.1 mg |
| Potassium | 133 mg | 13 mg |
| Magnesium | 9 mg | 1 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(393 kcal) | 20% |
| Fat(0 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(98.1 g) | 38% |
| of which sugars(97 g) | 108% |
| Protein(0.1 g) | 0% |
| Salt(0.07 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Brown sugar: frequently asked questions
Brown sugar: how many calories per serving?
A 10 g serving (1 Teaspoon) has 39 kcal.
Brown sugar: how much protein?
Brown sugar contains 0.1 g of protein per 100 g, 0% of the 50 g reference intake.
Brown sugar: how much fibre?
Brown sugar provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Brown sugar: how much makes 100 kcal?
100 kcal is about 25 g of this food.
Recipes with this food
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