Candied chestnut: calories and nutrition facts
Candied chestnut has 320 kcal per 100 g. One serving, 1 Chestnut (30 g), has 96 kcal.
- Calories
- 320 kcal
- Protein
- 0.9 g
- Carbohydrates
- 77.5 g
- Fat
- 0.5 g
Per 100 g
Candied chestnut: how many calories?
Candied chestnut has 320 kcal per 100 g, with 0.9 g protein, 77.5 g carbs and 0.5 g fat. A 30 g serving (1 Chestnut) has 96 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein1%
- Carbohydrates97%
- Fat2%
Calculate a portion
- Calories
- 96 kcal
- Protein
- 0.3 g
- Carbohydrates
- 23.3 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 320 kcal | 96 kcal |
| Fat | 0.5 g | 0.2 g |
| of which saturated fat | 0.1 g | 0 g |
| Carbohydrates | 77.5 g | 23.3 g |
| of which sugars | 55.3 g | 16.6 g |
| Fiber | 2.7 g | 0.8 g |
| Protein | 0.9 g | 0.3 g |
| Sodium | 32 mg | 10 mg |
| Water | 18.2 g | 5.5 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 8 mg | 2 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 54 mg | 16 mg |
| Magnesium | 6 mg | 2 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(320 kcal) | 16% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(77.5 g) | 30% |
| of which sugars(55.3 g) | 61% |
| Protein(0.9 g) | 2% |
| Salt(0.08 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Candied chestnut: frequently asked questions
Candied chestnut: how many calories per serving?
A 30 g serving (1 Chestnut) has 96 kcal.
Candied chestnut: how much protein?
Candied chestnut contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.
Candied chestnut: how much fibre?
Candied chestnut provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Candied chestnut: how much makes 100 kcal?
100 kcal is about 31 g of this food.
More foods in this category
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- Brown sugar393 kcal
- Butter chocolate shortbread499 kcal
- Butter shortbread biscuit481 kcal
- Cake410 kcal
- Calisson from Aix-en-Provence440 kcal
- Candied fruit297 kcal
- Candied fruit cake360 kcal
- Candied orange peel307 kcal
- Cane molasses300 kcal
- Canelé298 kcal
- Caramelized peanuts544 kcal
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