Candied fruit: calories and nutrition facts
Candied fruit has 297 kcal per 100 g. One serving, 1 Serving (30 g), has 89 kcal.
- Calories
- 297 kcal
- Protein
- 0.3 g
- Carbohydrates
- 72.4 g
- Fat
- 0.1 g
Per 100 g
Candied fruit: how many calories?
Candied fruit has 297 kcal per 100 g, with 0.3 g protein, 72.4 g carbs and 0.1 g fat. A 30 g serving (1 Serving) has 89 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein0%
- Carbohydrates99%
- Fat0%
Calculate a portion
- Calories
- 89 kcal
- Protein
- 0.1 g
- Carbohydrates
- 21.7 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 297 kcal | 89 kcal |
| Fat | 0.1 g | 0 g |
| of which saturated fat | 0.1 g | 0 g |
| Carbohydrates | 72.4 g | 21.7 g |
| of which sugars | 62.9 g | 18.9 g |
| Fiber | 3.3 g | 1 g |
| Protein | 0.3 g | 0.1 g |
| Sodium | 56 mg | 17 mg |
| Water | 23.5 g | 7.1 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 71 mg | 21 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 40 mg | 12 mg |
| Magnesium | 5 mg | 1 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(297 kcal) | 15% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(72.4 g) | 28% |
| of which sugars(62.9 g) | 70% |
| Protein(0.3 g) | 1% |
| Salt(0.14 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Candied fruit: frequently asked questions
Candied fruit: how many calories per serving?
A 30 g serving (1 Serving) has 89 kcal.
Candied fruit: how much protein?
Candied fruit contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Candied fruit: how much fibre?
Candied fruit provides 3.3 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.
Candied fruit: how much makes 100 kcal?
100 kcal is about 34 g of this food.
Recipes with this food
More foods in this category
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- Butter chocolate shortbread499 kcal
- Butter shortbread biscuit481 kcal
- Cake410 kcal
- Calisson from Aix-en-Provence440 kcal
- Candied chestnut320 kcal
- Candied fruit cake360 kcal
- Candied orange peel307 kcal
- Cane molasses300 kcal
- Canelé298 kcal
- Caramelized peanuts544 kcal
- Cheesecake337 kcal
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