Breath mint: calories and nutrition facts
Breath mint has 390 kcal per 100 g. One serving, 1 Mint (5 g), has 20 kcal.
- Calories
- 390 kcal
- Protein
- 0.1 g
- Carbohydrates
- 96.7 g
- Fat
- 0.4 g
Per 100 g
Breath mint: how many calories?
Breath mint has 390 kcal per 100 g, with 0.1 g protein, 96.7 g carbs and 0.4 g fat. A 5 g serving (1 Mint) has 20 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein0%
- Carbohydrates99%
- Fat1%
Calculate a portion
- Calories
- 20 kcal
- Protein
- 0 g
- Carbohydrates
- 4.8 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 390 kcal | 20 kcal |
| Fat | 0.4 g | 0 g |
| of which saturated fat | 0.3 g | 0 g |
| Carbohydrates | 96.7 g | 4.8 g |
| of which sugars | 93.8 g | 4.7 g |
| Fiber | 0.3 g | 0 g |
| Protein | 0.1 g | 0 g |
| Sodium | 30 mg | 2 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(390 kcal) | 20% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.3 g) | 1% |
| Carbohydrates(96.7 g) | 37% |
| of which sugars(93.8 g) | 104% |
| Protein(0.1 g) | 0% |
| Salt(0.08 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Breath mint: frequently asked questions
Breath mint: how many calories per serving?
A 5 g serving (1 Mint) has 20 kcal.
Breath mint: how much protein?
Breath mint contains 0.1 g of protein per 100 g, 0% of the 50 g reference intake.
Breath mint: how much fibre?
Breath mint provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Breath mint: how much makes 100 kcal?
100 kcal is about 26 g of this food.
More foods in this category
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- Blueberry jam245 kcal
- Blueberry Muffin397 kcal
- Breakfast cereals402 kcal
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- Breton flan with prunes229 kcal
- Brioche363 kcal
- Brown sugar393 kcal
- Butter chocolate shortbread499 kcal
- Butter shortbread biscuit481 kcal
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