Blackberry jam: calories and nutrition facts
Blackberry jam has 245 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 74 kcal.
- Calories
- 245 kcal
- Protein
- 0.4 g
- Carbohydrates
- 58.3 g
- Fat
- 0.6 g
Per 100 g
Blackberry jam: how many calories?
Blackberry jam has 245 kcal per 100 g, with 0.4 g protein, 58.3 g carbs and 0.6 g fat. A 30 g serving (1 Tablespoon) has 74 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein1%
- Carbohydrates97%
- Fat2%
Calculate a portion
- Calories
- 74 kcal
- Protein
- 0.1 g
- Carbohydrates
- 17.5 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 245 kcal | 74 kcal |
| Fat | 0.6 g | 0.2 g |
| of which saturated fat | 0.3 g | 0.1 g |
| Carbohydrates | 58.3 g | 17.5 g |
| of which sugars | 56.9 g | 17.1 g |
| Fiber | 1.3 g | 0.4 g |
| Protein | 0.4 g | 0.1 g |
| Sodium | 3 mg | 1 mg |
| Water | 38.5 g | 11.5 g |
| Vitamin C | 6.1 mg | 1.8 mg |
| Calcium | 16 mg | 5 mg |
| Iron | 0.4 mg | 0.1 mg |
| Potassium | 94 mg | 28 mg |
| Magnesium | 13 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(245 kcal) | 12% |
| Fat(0.6 g) | 1% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(58.3 g) | 22% |
| of which sugars(56.9 g) | 63% |
| Protein(0.4 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Blackberry jam: frequently asked questions
Blackberry jam: how many calories per serving?
A 30 g serving (1 Tablespoon) has 74 kcal.
Blackberry jam: how much protein?
Blackberry jam contains 0.4 g of protein per 100 g, 1% of the 50 g reference intake.
Blackberry jam: how much fibre?
Blackberry jam provides 1.3 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Blackberry jam: how much makes 100 kcal?
100 kcal is about 41 g of this food.
Recipes with this food
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- Blueberry Muffin397 kcal
- Breakfast cereals402 kcal
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