Baklava: calories and nutrition facts

Baklava has 459 kcal per 100 g. One serving, 1 Piece (40 g), has 184 kcal.

Calories: 459 kcal
Protein: 10.4 g
Carbohydrates: 49.2 g
Fat: 24.5 g

Per 100 g

Baklava: how many calories?

Baklava has 459 kcal per 100 g, with 10.4 g protein, 49.2 g carbs and 24.5 g fat. A 40 g serving (1 Piece) has 184 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein9%
Carbohydrates43%
Fat48%

Calculate a portion

Amountg

Calories: 184 kcal
Protein: 4.2 g
Carbohydrates: 19.7 g
Fat: 9.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Calories	459 kcal	184 kcal
Fat	24.5 g	9.8 g
of which saturated fat	4.7 g	1.9 g
Carbohydrates	49.2 g	19.7 g
of which sugars	39.6 g	15.8 g
Fiber	1 g	0.4 g
Protein	10.4 g	4.2 g
Sodium	30 mg	12 mg
Water	13.5 g	5.4 g
Vitamin C	0.4 mg	0.2 mg
Calcium	98 mg	39 mg
Iron	1.5 mg	0.6 mg
Potassium	255 mg	102 mg
Magnesium	95 mg	38 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(459 kcal)	23%
Fat(24.5 g)	35%
of which saturated fat(4.7 g)	24%
Carbohydrates(49.2 g)	19%
of which sugars(39.6 g)	44%
Protein(10.4 g)	21%
Salt(0.07 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Baklava: frequently asked questions

Baklava: how many calories per serving?

A 40 g serving (1 Piece) has 184 kcal.

Baklava: how much protein?

Baklava contains 10.4 g of protein per 100 g, 21% of the 50 g reference intake.

Baklava: how much fibre?

Baklava provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Baklava: how much makes 100 kcal?

100 kcal is about 22 g of this food.

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