Artisanal Waffle: calories and nutrition facts
Artisanal Waffle has 301 kcal per 100 g. One serving, 1 Waffle (90 g), has 271 kcal.
- Calories
- 301 kcal
- Protein
- 8 g
- Carbohydrates
- 36.1 g
- Fat
- 13.4 g
Per 100 g
Artisanal Waffle: how many calories?
Artisanal Waffle has 301 kcal per 100 g, with 8 g protein, 36.1 g carbs and 13.4 g fat. A 90 g serving (1 Waffle) has 271 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates49%
- Fat41%
Calculate a portion
- Calories
- 271 kcal
- Protein
- 7.2 g
- Carbohydrates
- 32.5 g
- Fat
- 12.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (90 g) |
|---|---|---|
| Calories | 301 kcal | 271 kcal |
| Fat | 13.4 g | 12.1 g |
| of which saturated fat | 5.1 g | 4.6 g |
| Carbohydrates | 36.1 g | 32.5 g |
| of which sugars | 4.8 g | 4.3 g |
| Fiber | 1.9 g | 1.7 g |
| Protein | 8 g | 7.2 g |
| Sodium | 394 mg | 355 mg |
| Water | 38.9 g | 35 g |
| Vitamin C | 0.5 mg | 0.5 mg |
| Calcium | 48 mg | 43 mg |
| Iron | 0.9 mg | 0.8 mg |
| Potassium | 160 mg | 144 mg |
| Magnesium | 18 mg | 16 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(301 kcal) | 15% |
| Fat(13.4 g) | 19% |
| of which saturated fat(5.1 g) | 26% |
| Carbohydrates(36.1 g) | 14% |
| of which sugars(4.8 g) | 5% |
| Protein(8 g) | 16% |
| Salt(0.99 g) | 16% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Artisanal Waffle: frequently asked questions
Artisanal Waffle: how many calories per serving?
A 90 g serving (1 Waffle) has 271 kcal.
Artisanal Waffle: how much protein?
Artisanal Waffle contains 8 g of protein per 100 g, 16% of the 50 g reference intake.
Artisanal Waffle: how much fibre?
Artisanal Waffle provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Artisanal Waffle: how much makes 100 kcal?
100 kcal is about 33 g of this food.
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