Artisanal palmier pastry: calories and nutrition facts
Artisanal palmier pastry has 499 kcal per 100 g. One serving, 1 Palmier (30 g), has 150 kcal.
- Calories
- 499 kcal
- Protein
- 5.9 g
- Carbohydrates
- 47.8 g
- Fat
- 30.4 g
Per 100 g
Artisanal palmier pastry: how many calories?
Artisanal palmier pastry has 499 kcal per 100 g, with 5.9 g protein, 47.8 g carbs and 30.4 g fat. A 30 g serving (1 Palmier) has 150 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein5%
- Carbohydrates39%
- Fat56%
Calculate a portion
- Calories
- 150 kcal
- Protein
- 1.8 g
- Carbohydrates
- 14.3 g
- Fat
- 9.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 499 kcal | 150 kcal |
| Fat | 30.4 g | 9.1 g |
| of which saturated fat | 14.4 g | 4.3 g |
| Carbohydrates | 47.8 g | 14.3 g |
| of which sugars | 21.8 g | 6.5 g |
| Fiber | 5.3 g | 1.6 g |
| Protein | 5.9 g | 1.8 g |
| Sodium | 463 mg | 139 mg |
| Water | 6.1 g | 1.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 16 mg | 5 mg |
| Iron | 0.6 mg | 0.2 mg |
| Potassium | 84 mg | 25 mg |
| Magnesium | 12 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(499 kcal) | 25% |
| Fat(30.4 g) | 43% |
| of which saturated fat(14.4 g) | 72% |
| Carbohydrates(47.8 g) | 18% |
| of which sugars(21.8 g) | 24% |
| Protein(5.9 g) | 12% |
| Salt(1.16 g) | 19% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Artisanal palmier pastry: frequently asked questions
Artisanal palmier pastry: how many calories per serving?
A 30 g serving (1 Palmier) has 150 kcal.
Artisanal palmier pastry: how much protein?
Artisanal palmier pastry contains 5.9 g of protein per 100 g, 12% of the 50 g reference intake.
Artisanal palmier pastry: how much fibre?
Artisanal palmier pastry provides 5.3 g of fibre per 100 g, 21% of the 25 g a day recommended by EFSA.
Artisanal palmier pastry: how much makes 100 kcal?
100 kcal is about 20 g of this food.
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