Artisanal Kouign Amann: calories and nutrition facts
Artisanal Kouign Amann has 449 kcal per 100 g. One serving, 1 Piece (80 g), has 359 kcal.
- Calories
- 449 kcal
- Protein
- 5.8 g
- Carbohydrates
- 48.7 g
- Fat
- 25.1 g
Per 100 g
Artisanal Kouign Amann: how many calories?
Artisanal Kouign Amann has 449 kcal per 100 g, with 5.8 g protein, 48.7 g carbs and 25.1 g fat. A 80 g serving (1 Piece) has 359 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein5%
- Carbohydrates44%
- Fat51%
Calculate a portion
- Calories
- 359 kcal
- Protein
- 4.6 g
- Carbohydrates
- 39 g
- Fat
- 20.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 449 kcal | 359 kcal |
| Fat | 25.1 g | 20.1 g |
| of which saturated fat | 16.7 g | 13.4 g |
| Carbohydrates | 48.7 g | 39 g |
| of which sugars | 20.5 g | 16.4 g |
| Fiber | 2.2 g | 1.8 g |
| Protein | 5.8 g | 4.6 g |
| Sodium | 340 mg | 272 mg |
| Water | 17 g | 13.6 g |
| Vitamin C | 0.5 mg | 0.4 mg |
| Calcium | 20 mg | 16 mg |
| Iron | 0.5 mg | 0.4 mg |
| Potassium | 86 mg | 69 mg |
| Magnesium | 11 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(449 kcal) | 22% |
| Fat(25.1 g) | 36% |
| of which saturated fat(16.7 g) | 84% |
| Carbohydrates(48.7 g) | 19% |
| of which sugars(20.5 g) | 23% |
| Protein(5.8 g) | 12% |
| Salt(0.85 g) | 14% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Artisanal Kouign Amann: frequently asked questions
Artisanal Kouign Amann: how many calories per serving?
A 80 g serving (1 Piece) has 359 kcal.
Artisanal Kouign Amann: how much protein?
Artisanal Kouign Amann contains 5.8 g of protein per 100 g, 12% of the 50 g reference intake.
Artisanal Kouign Amann: how much fibre?
Artisanal Kouign Amann provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Artisanal Kouign Amann: how much makes 100 kcal?
100 kcal is about 22 g of this food.
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