Breton flan with prunes: calories and nutrition facts

Breton flan with prunes has 229 kcal per 100 g. One serving, 1 Slice (120 g), has 275 kcal.

Calories: 229 kcal
Protein: 5.1 g
Carbohydrates: 32 g
Fat: 8 g

Per 100 g

Breton flan with prunes: how many calories?

Breton flan with prunes has 229 kcal per 100 g, with 5.1 g protein, 32 g carbs and 8 g fat. A 120 g serving (1 Slice) has 275 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein9%
Carbohydrates58%
Fat33%

Calculate a portion

Amountg

Calories: 275 kcal
Protein: 6.2 g
Carbohydrates: 38.4 g
Fat: 9.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	229 kcal	275 kcal
Fat	8 g	9.6 g
of which saturated fat	4.8 g	5.7 g
Carbohydrates	32 g	38.4 g
of which sugars	21.5 g	25.8 g
Fiber	3.4 g	4.1 g
Protein	5.1 g	6.2 g
Sodium	93 mg	112 mg
Water	50 g	60 g
Vitamin C	0.5 mg	0.6 mg
Calcium	71 mg	85 mg
Iron	0.5 mg	0.5 mg
Potassium	230 mg	276 mg
Magnesium	16 mg	19 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(229 kcal)	11%
Fat(8 g)	11%
of which saturated fat(4.8 g)	24%
Carbohydrates(32 g)	12%
of which sugars(21.5 g)	24%
Protein(5.1 g)	10%
Salt(0.23 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sodium (120 mg or less)

Breton flan with prunes: frequently asked questions

Breton flan with prunes: how many calories per serving?

A 120 g serving (1 Slice) has 275 kcal.

Breton flan with prunes: how much protein?

Breton flan with prunes contains 5.1 g of protein per 100 g, 10% of the 50 g reference intake.

Breton flan with prunes: how much fibre?

Breton flan with prunes provides 3.4 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.

Breton flan with prunes: how much makes 100 kcal?

100 kcal is about 44 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free