Ice cream: calories and nutrition facts
Ice cream has 171 kcal per 100 g. One serving, 2 Scoops (80 g), has 137 kcal.
- Calories
- 171 kcal
- Protein
- 2.8 g
- Carbohydrates
- 25 g
- Fat
- 6.5 g
Per 100 g
Ice cream: how many calories?
Ice cream has 171 kcal per 100 g, with 2.8 g protein, 25 g carbs and 6.5 g fat. A 80 g serving (2 Scoops) has 137 kcal. That is less than the average for Ice Cream & Sorbets (207 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates59%
- Fat34%
Calculate a portion
- Calories
- 137 kcal
- Protein
- 2.3 g
- Carbohydrates
- 20 g
- Fat
- 5.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 171 kcal | 137 kcal |
| Fat | 6.5 g | 5.2 g |
| of which saturated fat | 4.2 g | 3.3 g |
| Carbohydrates | 25 g | 20 g |
| of which sugars | 21.5 g | 17.2 g |
| Fiber | 1.5 g | 1.2 g |
| Protein | 2.8 g | 2.3 g |
| Sodium | 43 mg | 35 mg |
| Water | 63.1 g | 50.5 g |
| Vitamin C | 0.5 mg | 0.4 mg |
| Calcium | 74 mg | 59 mg |
| Iron | 0.1 mg | 0.1 mg |
| Potassium | 190 mg | 152 mg |
| Magnesium | 14 mg | 11 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(171 kcal) | 9% |
| Fat(6.5 g) | 9% |
| of which saturated fat(4.2 g) | 21% |
| Carbohydrates(25 g) | 10% |
| of which sugars(21.5 g) | 24% |
| Protein(2.8 g) | 6% |
| Salt(0.11 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Ice cream: frequently asked questions
Ice cream: how many calories per serving?
A 80 g serving (2 Scoops) has 137 kcal.
Ice cream: how much protein?
Ice cream contains 2.8 g of protein per 100 g, 6% of the 50 g reference intake.
Ice cream: how much fibre?
Ice cream provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Ice cream: how much makes 100 kcal?
100 kcal is about 58 g of this food.
Recipes with this food
More foods in this category
- Frozen dessert mystery or vacherin style226 kcal
- Frozen lemon or orange sorbet133 kcal
- Frozen nougat249 kcal
- Frozen yogurt126 kcal
- Fruit-coated ice cream bar160 kcal
- Gourmet ice cream256 kcal
- Ice cream cone290 kcal
- Ice cream individual cup233 kcal
- Ice cream log cake219 kcal
- Ice cream or sorbet249 kcal
- Ice cream tub191 kcal
- Individual sorbet cup126 kcal
Your personal calorie plan in 2 minutes
Start for free