Ice cream cone: calories and nutrition facts
Ice cream cone has 290 kcal per 100 g. One serving, 1 Cone (75 g), has 218 kcal.
- Calories
- 290 kcal
- Protein
- 3.5 g
- Carbohydrates
- 36.8 g
- Fat
- 13.5 g
Per 100 g
Ice cream cone: how many calories?
Ice cream cone has 290 kcal per 100 g, with 3.5 g protein, 36.8 g carbs and 13.5 g fat. A 75 g serving (1 Cone) has 218 kcal. That is more than the average for Ice Cream & Sorbets (207 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates52%
- Fat43%
Calculate a portion
- Calories
- 218 kcal
- Protein
- 2.6 g
- Carbohydrates
- 27.6 g
- Fat
- 10.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (75 g) |
|---|---|---|
| Calories | 290 kcal | 218 kcal |
| Fat | 13.5 g | 10.1 g |
| of which saturated fat | 9.8 g | 7.3 g |
| Carbohydrates | 36.8 g | 27.6 g |
| of which sugars | 25.1 g | 18.8 g |
| Fiber | 3 g | 2.3 g |
| Protein | 3.5 g | 2.6 g |
| Sodium | 52 mg | 39 mg |
| Water | 42.5 g | 31.9 g |
| Vitamin C | 1 mg | 0.8 mg |
| Calcium | 109 mg | 82 mg |
| Iron | 1 mg | 0.7 mg |
| Potassium | 216 mg | 162 mg |
| Magnesium | 18 mg | 13 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(290 kcal) | 15% |
| Fat(13.5 g) | 19% |
| of which saturated fat(9.8 g) | 49% |
| Carbohydrates(36.8 g) | 14% |
| of which sugars(25.1 g) | 28% |
| Protein(3.5 g) | 7% |
| Salt(0.13 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sodium (120 mg or less)
Ice cream cone: frequently asked questions
Ice cream cone: how many calories per serving?
A 75 g serving (1 Cone) has 218 kcal.
Ice cream cone: how much protein?
Ice cream cone contains 3.5 g of protein per 100 g, 7% of the 50 g reference intake.
Ice cream cone: how much fibre?
Ice cream cone provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Ice cream cone: how much makes 100 kcal?
100 kcal is about 34 g of this food.
More foods in this category
- Frozen lemon or orange sorbet133 kcal
- Frozen nougat249 kcal
- Frozen yogurt126 kcal
- Fruit-coated ice cream bar160 kcal
- Gourmet ice cream256 kcal
- Ice cream171 kcal
- Ice cream individual cup233 kcal
- Ice cream log cake219 kcal
- Ice cream or sorbet249 kcal
- Ice cream tub191 kcal
- Individual sorbet cup126 kcal
- Kids ice cream cup170 kcal
Your personal calorie plan in 2 minutes
Start for free