Frozen nougat: calories and nutrition facts
Frozen nougat has 249 kcal per 100 g. One serving, 1 Slice (80 g), has 199 kcal.
- Calories
- 249 kcal
- Protein
- 4.5 g
- Carbohydrates
- 26.4 g
- Fat
- 13.4 g
Per 100 g
Frozen nougat: how many calories?
Frozen nougat has 249 kcal per 100 g, with 4.5 g protein, 26.4 g carbs and 13.4 g fat. A 80 g serving (1 Slice) has 199 kcal. That is more than the average for Ice Cream & Sorbets (207 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein7%
- Carbohydrates43%
- Fat49%
Calculate a portion
- Calories
- 199 kcal
- Protein
- 3.6 g
- Carbohydrates
- 21.1 g
- Fat
- 10.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 249 kcal | 199 kcal |
| Fat | 13.4 g | 10.7 g |
| of which saturated fat | 5.9 g | 4.7 g |
| Carbohydrates | 26.4 g | 21.1 g |
| of which sugars | 23 g | 18.4 g |
| Fiber | 2.4 g | 1.9 g |
| Protein | 4.5 g | 3.6 g |
| Sodium | 45 mg | 36 mg |
| Water | 52.3 g | 41.8 g |
| Vitamin C | 0.5 mg | 0.4 mg |
| Calcium | 95 mg | 76 mg |
| Iron | 0.5 mg | 0.4 mg |
| Potassium | 230 mg | 184 mg |
| Magnesium | 43 mg | 34 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(249 kcal) | 12% |
| Fat(13.4 g) | 19% |
| of which saturated fat(5.9 g) | 29% |
| Carbohydrates(26.4 g) | 10% |
| of which sugars(23 g) | 26% |
| Protein(4.5 g) | 9% |
| Salt(0.11 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Frozen nougat: frequently asked questions
Frozen nougat: how many calories per serving?
A 80 g serving (1 Slice) has 199 kcal.
Frozen nougat: how much protein?
Frozen nougat contains 4.5 g of protein per 100 g, 9% of the 50 g reference intake.
Frozen nougat: how much fibre?
Frozen nougat provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Frozen nougat: how much makes 100 kcal?
100 kcal is about 40 g of this food.
More foods in this category
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- Chocolate coated ice cream bar329 kcal
- Chocolate ice cream bar354 kcal
- Coffee or chocolate liégeois sundae210 kcal
- Frozen dessert mystery or vacherin style226 kcal
- Frozen lemon or orange sorbet133 kcal
- Frozen yogurt126 kcal
- Fruit-coated ice cream bar160 kcal
- Gourmet ice cream256 kcal
- Ice cream171 kcal
- Ice cream cone290 kcal
- Ice cream individual cup233 kcal
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