Frozen yogurt: calories and nutrition facts

Frozen yogurt has 126 kcal per 100 g. One serving, 1 Scoop (80 g), has 101 kcal.

Calories: 126 kcal
Protein: 3.5 g
Carbohydrates: 22.7 g
Fat: 2.2 g

Per 100 g

Frozen yogurt: how many calories?

Frozen yogurt has 126 kcal per 100 g, with 3.5 g protein, 22.7 g carbs and 2.2 g fat. A 80 g serving (1 Scoop) has 101 kcal. That is less than the average for Ice Cream & Sorbets (207 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein11%
Carbohydrates73%
Fat16%

Calculate a portion

Amountg

Calories: 101 kcal
Protein: 2.8 g
Carbohydrates: 18.2 g
Fat: 1.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	126 kcal	101 kcal
Fat	2.2 g	1.8 g
of which saturated fat	1.4 g	1.2 g
Carbohydrates	22.7 g	18.2 g
of which sugars	20.7 g	16.6 g
Fiber	3 g	2.4 g
Protein	3.5 g	2.8 g
Sodium	37 mg	30 mg
Water	68.8 g	55 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(126 kcal)	6%
Fat(2.2 g)	3%
of which saturated fat(1.4 g)	7%
Carbohydrates(22.7 g)	9%
of which sugars(20.7 g)	23%
Protein(3.5 g)	7%
Salt(0.09 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sodium (120 mg or less)

Frozen yogurt: frequently asked questions

Frozen yogurt: how many calories per serving?

A 80 g serving (1 Scoop) has 101 kcal.

Frozen yogurt: how much protein?

Frozen yogurt contains 3.5 g of protein per 100 g, 7% of the 50 g reference intake.

Frozen yogurt: how much fibre?

Frozen yogurt provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Frozen yogurt: how much makes 100 kcal?

100 kcal is about 79 g of this food.

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