Swedish whole wheat crispbread: calories and nutrition facts
Swedish whole wheat crispbread has 391 kcal per 100 g. One serving, 2 slices (30 g), has 117 kcal.
- Calories
- 391 kcal
- Protein
- 10.8 g
- Carbohydrates
- 65 g
- Fat
- 7.2 g
Per 100 g
Swedish whole wheat crispbread: how many calories?
Swedish whole wheat crispbread has 391 kcal per 100 g, with 10.8 g protein, 65 g carbs and 7.2 g fat. A 30 g serving (2 slices) has 117 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates71%
- Fat18%
Calculate a portion
- Calories
- 117 kcal
- Protein
- 3.2 g
- Carbohydrates
- 19.5 g
- Fat
- 2.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 391 kcal | 117 kcal |
| Fat | 7.2 g | 2.2 g |
| of which saturated fat | 0.8 g | 0.2 g |
| Carbohydrates | 65 g | 19.5 g |
| of which sugars | 3.1 g | 0.9 g |
| Fiber | 9.4 g | 2.8 g |
| Protein | 10.8 g | 3.2 g |
| Sodium | 562 mg | 169 mg |
| Water | 5.3 g | 1.6 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 35 mg | 11 mg |
| Iron | 1.9 mg | 0.6 mg |
| Potassium | 285 mg | 86 mg |
| Magnesium | 62 mg | 19 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(391 kcal) | 20% |
| Fat(7.2 g) | 10% |
| of which saturated fat(0.8 g) | 4% |
| Carbohydrates(65 g) | 25% |
| of which sugars(3.1 g) | 3% |
| Protein(10.8 g) | 22% |
| Salt(1.41 g) | 23% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sugars (5 g or less)
Swedish whole wheat crispbread: frequently asked questions
Swedish whole wheat crispbread: how many calories per serving?
A 30 g serving (2 slices) has 117 kcal.
Swedish whole wheat crispbread: how much protein?
Swedish whole wheat crispbread contains 10.8 g of protein per 100 g, 22% of the 50 g reference intake.
Swedish whole wheat crispbread: how much fibre?
Swedish whole wheat crispbread provides 9.4 g of fibre per 100 g, 38% of the 25 g a day recommended by EFSA.
Swedish whole wheat crispbread: how much makes 100 kcal?
100 kcal is about 26 g of this food.
More foods in this category
- Spreading crouton374 kcal
- Standard dry pasta364 kcal
- Swedish brioche toast421 kcal
- Swedish crispbread411 kcal
- Swedish fruit crispbread386 kcal
- Swedish multigrain crisp bread with seeds404 kcal
- Thin pizza dough285 kcal
- Toasted wheat bread399 kcal
- Toasted white bread317 kcal
- Vegetable puff pastry385 kcal
- Vegetable shortcrust pastry392 kcal
- Wheat crackers442 kcal
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