Thin pizza dough: calories and nutrition facts

Thin pizza dough has 285 kcal per 100 g. One serving, 1 Serving (125 g), has 356 kcal.

Calories: 285 kcal
Protein: 7.6 g
Carbohydrates: 47.4 g
Fat: 6.6 g

Per 100 g

Thin pizza dough: how many calories?

Thin pizza dough has 285 kcal per 100 g, with 7.6 g protein, 47.4 g carbs and 6.6 g fat. A 125 g serving (1 Serving) has 356 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein11%
Carbohydrates68%
Fat21%

Calculate a portion

Amountg

Calories: 356 kcal
Protein: 9.5 g
Carbohydrates: 59.3 g
Fat: 8.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	285 kcal	356 kcal
Fat	6.6 g	8.3 g
of which saturated fat	1.3 g	1.6 g
Carbohydrates	47.4 g	59.3 g
of which sugars	2.9 g	3.6 g
Fiber	1.6 g	2 g
Protein	7.6 g	9.5 g
Sodium	726 mg	908 mg
Water	36.2 g	45.3 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(285 kcal)	14%
Fat(6.6 g)	9%
of which saturated fat(1.3 g)	6%
Carbohydrates(47.4 g)	18%
of which sugars(2.9 g)	3%
Protein(7.6 g)	15%
Salt(1.82 g)	30%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Thin pizza dough: frequently asked questions

Thin pizza dough: how many calories per serving?

A 125 g serving (1 Serving) has 356 kcal.

Thin pizza dough: how much protein?

Thin pizza dough contains 7.6 g of protein per 100 g, 15% of the 50 g reference intake.

Thin pizza dough: how much fibre?

Thin pizza dough provides 1.6 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Thin pizza dough: how much makes 100 kcal?

100 kcal is about 35 g of this food.

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