Standard dry pasta: calories and nutrition facts
Standard dry pasta has 364 kcal per 100 g. One serving, 1 Raw portion (80 g), has 291 kcal.
- Calories
- 364 kcal
- Protein
- 12 g
- Carbohydrates
- 72.7 g
- Fat
- 1.6 g
Per 100 g
Standard dry pasta: how many calories?
Standard dry pasta has 364 kcal per 100 g, with 12 g protein, 72.7 g carbs and 1.6 g fat. A 80 g serving (1 Raw portion) has 291 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein14%
- Carbohydrates82%
- Fat4%
Calculate a portion
- Calories
- 291 kcal
- Protein
- 9.6 g
- Carbohydrates
- 58.2 g
- Fat
- 1.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 364 kcal | 291 kcal |
| Fat | 1.6 g | 1.3 g |
| of which saturated fat | 0.3 g | 0.3 g |
| Carbohydrates | 72.7 g | 58.2 g |
| of which sugars | 2.6 g | 2.1 g |
| Fiber | 2.9 g | 2.3 g |
| Protein | 12 g | 9.6 g |
| Sodium | 6 mg | 5 mg |
| Water | 9.9 g | 7.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 21 mg | 17 mg |
| Iron | 1.3 mg | 1 mg |
| Potassium | 223 mg | 178 mg |
| Magnesium | 53 mg | 42 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(364 kcal) | 18% |
| Fat(1.6 g) | 2% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(72.7 g) | 28% |
| of which sugars(2.6 g) | 3% |
| Protein(12 g) | 24% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Standard dry pasta: frequently asked questions
Standard dry pasta: how many calories per serving?
A 80 g serving (1 Raw portion) has 291 kcal.
Standard dry pasta: how much protein?
Standard dry pasta contains 12 g of protein per 100 g, 24% of the 50 g reference intake.
Standard dry pasta: how much fibre?
Standard dry pasta provides 2.9 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Standard dry pasta: how much makes 100 kcal?
100 kcal is about 27 g of this food.
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