Swedish crispbread: calories and nutrition facts
Swedish crispbread has 411 kcal per 100 g. One serving, 2 Slices (30 g), has 123 kcal.
- Calories
- 411 kcal
- Protein
- 8.7 g
- Carbohydrates
- 71.6 g
- Fat
- 8.4 g
Per 100 g
Swedish crispbread: how many calories?
Swedish crispbread has 411 kcal per 100 g, with 8.7 g protein, 71.6 g carbs and 8.4 g fat. A 30 g serving (2 Slices) has 123 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates72%
- Fat19%
Calculate a portion
- Calories
- 123 kcal
- Protein
- 2.6 g
- Carbohydrates
- 21.5 g
- Fat
- 2.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 411 kcal | 123 kcal |
| Fat | 8.4 g | 2.5 g |
| of which saturated fat | 1.2 g | 0.4 g |
| Carbohydrates | 71.6 g | 21.5 g |
| of which sugars | 9.3 g | 2.8 g |
| Fiber | 5.2 g | 1.6 g |
| Protein | 8.7 g | 2.6 g |
| Sodium | 345 mg | 104 mg |
| Water | 4.5 g | 1.3 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 20 mg | 6 mg |
| Iron | 0.9 mg | 0.3 mg |
| Potassium | 151 mg | 45 mg |
| Magnesium | 21 mg | 6 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(411 kcal) | 21% |
| Fat(8.4 g) | 12% |
| of which saturated fat(1.2 g) | 6% |
| Carbohydrates(71.6 g) | 28% |
| of which sugars(9.3 g) | 10% |
| Protein(8.7 g) | 17% |
| Salt(0.86 g) | 14% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Swedish crispbread: frequently asked questions
Swedish crispbread: how many calories per serving?
A 30 g serving (2 Slices) has 123 kcal.
Swedish crispbread: how much protein?
Swedish crispbread contains 8.7 g of protein per 100 g, 17% of the 50 g reference intake.
Swedish crispbread: how much fibre?
Swedish crispbread provides 5.2 g of fibre per 100 g, 21% of the 25 g a day recommended by EFSA.
Swedish crispbread: how much makes 100 kcal?
100 kcal is about 24 g of this food.
More foods in this category
- Shrimp chips508 kcal
- Sourdough bread261 kcal
- Spelt flour352 kcal
- Spreading crouton374 kcal
- Standard dry pasta364 kcal
- Swedish brioche toast421 kcal
- Swedish fruit crispbread386 kcal
- Swedish multigrain crisp bread with seeds404 kcal
- Swedish whole wheat crispbread391 kcal
- Thin pizza dough285 kcal
- Toasted wheat bread399 kcal
- Toasted white bread317 kcal
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