Self-rising wheat flour: calories and nutrition facts
Self-rising wheat flour has 350 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 105 kcal.
- Calories
- 350 kcal
- Protein
- 9.1 g
- Carbohydrates
- 74 g
- Fat
- 1 g
Per 100 g
Self-rising wheat flour: how many calories?
Self-rising wheat flour has 350 kcal per 100 g, with 9.1 g protein, 74 g carbs and 1 g fat. A 30 g serving (1 Tablespoon) has 105 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates87%
- Fat3%
Calculate a portion
- Calories
- 105 kcal
- Protein
- 2.7 g
- Carbohydrates
- 22.2 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 350 kcal | 105 kcal |
| Fat | 1 g | 0.3 g |
| of which saturated fat | 0.5 g | 0.2 g |
| Carbohydrates | 74 g | 22.2 g |
| of which sugars | 2.5 g | 0.8 g |
| Fiber | 2.5 g | 0.8 g |
| Protein | 9.1 g | 2.7 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(350 kcal) | 18% |
| Fat(1 g) | 1% |
| of which saturated fat(0.5 g) | 3% |
| Carbohydrates(74 g) | 28% |
| of which sugars(2.5 g) | 3% |
| Protein(9.1 g) | 18% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Self-rising wheat flour: frequently asked questions
Self-rising wheat flour: how many calories per serving?
A 30 g serving (1 Tablespoon) has 105 kcal.
Self-rising wheat flour: how much protein?
Self-rising wheat flour contains 9.1 g of protein per 100 g, 18% of the 50 g reference intake.
Self-rising wheat flour: how much fibre?
Self-rising wheat flour provides 2.5 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Self-rising wheat flour: how much makes 100 kcal?
100 kcal is about 29 g of this food.
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