Seed crackers: calories and nutrition facts
Seed crackers has 445 kcal per 100 g. One serving, 1 Serving (6 crackers) (30 g), has 134 kcal.
- Calories
- 445 kcal
- Protein
- 14.3 g
- Carbohydrates
- 49.9 g
- Fat
- 17.7 g
Per 100 g
Seed crackers: how many calories?
Seed crackers has 445 kcal per 100 g, with 14.3 g protein, 49.9 g carbs and 17.7 g fat. A 30 g serving (1 Serving (6 crackers)) has 134 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein14%
- Carbohydrates48%
- Fat38%
Calculate a portion
- Calories
- 134 kcal
- Protein
- 4.3 g
- Carbohydrates
- 15 g
- Fat
- 5.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 445 kcal | 134 kcal |
| Fat | 17.7 g | 5.3 g |
| of which saturated fat | 2.5 g | 0.8 g |
| Carbohydrates | 49.9 g | 15 g |
| of which sugars | 1.7 g | 0.5 g |
| Fiber | 11.6 g | 3.5 g |
| Protein | 14.3 g | 4.3 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(445 kcal) | 22% |
| Fat(17.7 g) | 25% |
| of which saturated fat(2.5 g) | 13% |
| Carbohydrates(49.9 g) | 19% |
| of which sugars(1.7 g) | 2% |
| Protein(14.3 g) | 29% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Seed crackers: frequently asked questions
Seed crackers: how many calories per serving?
A 30 g serving (1 Serving (6 crackers)) has 134 kcal.
Seed crackers: how much protein?
Seed crackers contains 14.3 g of protein per 100 g, 29% of the 50 g reference intake.
Seed crackers: how much fibre?
Seed crackers provides 11.6 g of fibre per 100 g, 46% of the 25 g a day recommended by EFSA.
Seed crackers: how much makes 100 kcal?
100 kcal is about 22 g of this food.
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