Salted popcorn: calories and nutrition facts

Salted popcorn has 477 kcal per 100 g. One serving, 1 Bowl (30 g), has 143 kcal.

Calories: 477 kcal
Protein: 8.3 g
Carbohydrates: 50.2 g
Fat: 24.6 g

Per 100 g

Salted popcorn: how many calories?

Salted popcorn has 477 kcal per 100 g, with 8.3 g protein, 50.2 g carbs and 24.6 g fat. A 30 g serving (1 Bowl) has 143 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein7%
Carbohydrates44%
Fat49%

Calculate a portion

Amountg

Calories: 143 kcal
Protein: 2.5 g
Carbohydrates: 15.1 g
Fat: 7.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	477 kcal	143 kcal
Fat	24.6 g	7.4 g
of which saturated fat	11.9 g	3.6 g
Carbohydrates	50.2 g	15.1 g
of which sugars	2 g	0.6 g
Fiber	10.6 g	3.2 g
Protein	8.3 g	2.5 g
Sodium	1,100 mg	330 mg
Water	3.3 g	1 g
Vitamin C	0 mg	0 mg
Calcium	10 mg	3 mg
Iron	2.3 mg	0.7 mg
Potassium	182 mg	55 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(477 kcal)	24%
Fat(24.6 g)	35%
of which saturated fat(11.9 g)	60%
Carbohydrates(50.2 g)	19%
of which sugars(2 g)	2%
Protein(8.3 g)	17%
Salt(2.75 g)	46%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)
Low sugars (5 g or less)

Salted popcorn: frequently asked questions

Salted popcorn: how many calories per serving?

A 30 g serving (1 Bowl) has 143 kcal.

Salted popcorn: how much protein?

Salted popcorn contains 8.3 g of protein per 100 g, 17% of the 50 g reference intake.

Salted popcorn: how much fibre?

Salted popcorn provides 10.6 g of fibre per 100 g, 42% of the 25 g a day recommended by EFSA.

Salted popcorn: how much makes 100 kcal?

100 kcal is about 21 g of this food.

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