Raw Thai or basmati rice: calories and nutrition facts
Raw Thai or basmati rice has 351 kcal per 100 g. One serving, 1 Raw portion (70 g), has 246 kcal.
- Calories
- 351 kcal
- Protein
- 7.1 g
- Carbohydrates
- 78.4 g
- Fat
- 0.6 g
Per 100 g
Raw Thai or basmati rice: how many calories?
Raw Thai or basmati rice has 351 kcal per 100 g, with 7.1 g protein, 78.4 g carbs and 0.6 g fat. A 70 g serving (1 Raw portion) has 246 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates90%
- Fat2%
Calculate a portion
- Calories
- 246 kcal
- Protein
- 5 g
- Carbohydrates
- 54.9 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (70 g) |
|---|---|---|
| Calories | 351 kcal | 246 kcal |
| Fat | 0.6 g | 0.4 g |
| of which saturated fat | 0.2 g | 0.1 g |
| Carbohydrates | 78.4 g | 54.9 g |
| of which sugars | 0 g | 0 g |
| Fiber | 1.1 g | 0.7 g |
| Protein | 7.1 g | 5 g |
| Sodium | 14 mg | 10 mg |
| Water | 12.5 g | 8.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(351 kcal) | 18% |
| Fat(0.6 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(78.4 g) | 30% |
| of which sugars(0 g) | 0% |
| Protein(7.1 g) | 14% |
| Salt(0.04 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw Thai or basmati rice: frequently asked questions
Raw Thai or basmati rice: how many calories per serving?
A 70 g serving (1 Raw portion) has 246 kcal.
Raw Thai or basmati rice: how much protein?
Raw Thai or basmati rice contains 7.1 g of protein per 100 g, 14% of the 50 g reference intake.
Raw Thai or basmati rice: how much fibre?
Raw Thai or basmati rice provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Raw Thai or basmati rice: how much makes 100 kcal?
100 kcal is about 28 g of this food.
Recipes with this food
More foods in this category
- Raw polenta350 kcal
- Raw potato gnocchi176 kcal
- Raw quinoa358 kcal
- Raw red rice352 kcal
- Raw semolina gnocchi200 kcal
- Raw spelt344 kcal
- Raw white rice350 kcal
- Raw whole barley334 kcal
- Raw whole buckwheat362 kcal
- Raw whole wheat pasta353 kcal
- Rice flour357 kcal
- Rice starch343 kcal
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