Raw semolina gnocchi: calories and nutrition facts

Raw semolina gnocchi has 200 kcal per 100 g. One serving, 1 Serving (80 g), has 160 kcal.

Calories: 200 kcal
Protein: 6.2 g
Carbohydrates: 37 g
Fat: 2.6 g

Per 100 g

Raw semolina gnocchi: how many calories?

Raw semolina gnocchi has 200 kcal per 100 g, with 6.2 g protein, 37 g carbs and 2.6 g fat. A 80 g serving (1 Serving) has 160 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein13%
Carbohydrates75%
Fat12%

Calculate a portion

Amountg

Calories: 160 kcal
Protein: 5 g
Carbohydrates: 29.6 g
Fat: 2.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	200 kcal	160 kcal
Fat	2.6 g	2.1 g
of which saturated fat	0.3 g	0.3 g
Carbohydrates	37 g	29.6 g
of which sugars	9.9 g	7.9 g
Fiber	1.9 g	1.5 g
Protein	6.2 g	5 g
Sodium	870 mg	696 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(200 kcal)	10%
Fat(2.6 g)	4%
of which saturated fat(0.3 g)	2%
Carbohydrates(37 g)	14%
of which sugars(9.9 g)	11%
Protein(6.2 g)	12%
Salt(2.18 g)	36%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low fat (3 g or less)

Raw semolina gnocchi: frequently asked questions

Raw semolina gnocchi: how many calories per serving?

A 80 g serving (1 Serving) has 160 kcal.

Raw semolina gnocchi: how much protein?

Raw semolina gnocchi contains 6.2 g of protein per 100 g, 12% of the 50 g reference intake.

Raw semolina gnocchi: how much fibre?

Raw semolina gnocchi provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Raw semolina gnocchi: how much makes 100 kcal?

100 kcal is about 50 g of this food.

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