Raw red rice: calories and nutrition facts
Raw red rice has 352 kcal per 100 g. One serving, 1 Serving (70 g), has 246 kcal.
- Calories
- 352 kcal
- Protein
- 8 g
- Carbohydrates
- 70.6 g
- Fat
- 3 g
Per 100 g
Raw red rice: how many calories?
Raw red rice has 352 kcal per 100 g, with 8 g protein, 70.6 g carbs and 3 g fat. A 70 g serving (1 Serving) has 246 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates83%
- Fat8%
Calculate a portion
- Calories
- 246 kcal
- Protein
- 5.6 g
- Carbohydrates
- 49.4 g
- Fat
- 2.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (70 g) |
|---|---|---|
| Calories | 352 kcal | 246 kcal |
| Fat | 3 g | 2.1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 70.6 g | 49.4 g |
| of which sugars | 0 g | 0 g |
| Fiber | 4.5 g | 3.2 g |
| Protein | 8 g | 5.6 g |
| Sodium | 11 mg | 8 mg |
| Water | 12.4 g | 8.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 14 mg | 9 mg |
| Iron | 1 mg | 0.7 mg |
| Potassium | 288 mg | 202 mg |
| Magnesium | 130 mg | 91 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(352 kcal) | 18% |
| Fat(3 g) | 4% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(70.6 g) | 27% |
| of which sugars(0 g) | 0% |
| Protein(8 g) | 16% |
| Salt(0.03 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw red rice: frequently asked questions
Raw red rice: how many calories per serving?
A 70 g serving (1 Serving) has 246 kcal.
Raw red rice: how much protein?
Raw red rice contains 8 g of protein per 100 g, 16% of the 50 g reference intake.
Raw red rice: how much fibre?
Raw red rice provides 4.5 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.
Raw red rice: how much makes 100 kcal?
100 kcal is about 28 g of this food.
Recipes with this food
More foods in this category
- Raw mixed grains and legumes354 kcal
- Raw oats378 kcal
- Raw pearl barley346 kcal
- Raw polenta350 kcal
- Raw potato gnocchi176 kcal
- Raw quinoa358 kcal
- Raw semolina gnocchi200 kcal
- Raw spelt344 kcal
- Raw Thai or basmati rice351 kcal
- Raw white rice350 kcal
- Raw whole barley334 kcal
- Raw whole buckwheat362 kcal
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