Raw polenta: calories and nutrition facts
Raw polenta has 350 kcal per 100 g. One serving, 1 Dry serving (70 g), has 245 kcal.
- Calories
- 350 kcal
- Protein
- 7.9 g
- Carbohydrates
- 74 g
- Fat
- 1.8 g
Per 100 g
Raw polenta: how many calories?
Raw polenta has 350 kcal per 100 g, with 7.9 g protein, 74 g carbs and 1.8 g fat. A 70 g serving (1 Dry serving) has 245 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates86%
- Fat5%
Calculate a portion
- Calories
- 245 kcal
- Protein
- 5.5 g
- Carbohydrates
- 51.8 g
- Fat
- 1.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (70 g) |
|---|---|---|
| Calories | 350 kcal | 245 kcal |
| Fat | 1.8 g | 1.3 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 74 g | 51.8 g |
| of which sugars | 0 g | 0 g |
| Fiber | 3.2 g | 2.2 g |
| Protein | 7.9 g | 5.5 g |
| Sodium | 2 mg | 1 mg |
| Water | 12.6 g | 8.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 2 mg | 1 mg |
| Iron | 1 mg | 0.7 mg |
| Potassium | 144 mg | 101 mg |
| Magnesium | 35 mg | 25 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(350 kcal) | 18% |
| Fat(1.8 g) | 3% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(74 g) | 28% |
| of which sugars(0 g) | 0% |
| Protein(7.9 g) | 16% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw polenta: frequently asked questions
Raw polenta: how many calories per serving?
A 70 g serving (1 Dry serving) has 245 kcal.
Raw polenta: how much protein?
Raw polenta contains 7.9 g of protein per 100 g, 16% of the 50 g reference intake.
Raw polenta: how much fibre?
Raw polenta provides 3.2 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.
Raw polenta: how much makes 100 kcal?
100 kcal is about 29 g of this food.
Recipes with this food
More foods in this category
- Raw freekeh323 kcal
- Raw gluten-free pasta358 kcal
- Raw Khorasan wheat342 kcal
- Raw mixed grains and legumes354 kcal
- Raw oats378 kcal
- Raw pearl barley346 kcal
- Raw potato gnocchi176 kcal
- Raw quinoa358 kcal
- Raw red rice352 kcal
- Raw semolina gnocchi200 kcal
- Raw spelt344 kcal
- Raw Thai or basmati rice351 kcal
Your personal calorie plan in 2 minutes
Start for free