Raw Khorasan wheat: calories and nutrition facts

Raw Khorasan wheat has 342 kcal per 100 g. One serving, 1 Serving (70 g), has 239 kcal.

Calories: 342 kcal
Protein: 14.5 g
Carbohydrates: 59.5 g
Fat: 2.1 g

Per 100 g

Raw Khorasan wheat: how many calories?

Raw Khorasan wheat has 342 kcal per 100 g, with 14.5 g protein, 59.5 g carbs and 2.1 g fat. A 70 g serving (1 Serving) has 239 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein18%
Carbohydrates76%
Fat6%

Calculate a portion

Amountg

Calories: 239 kcal
Protein: 10.1 g
Carbohydrates: 41.7 g
Fat: 1.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (70 g)
Calories	342 kcal	239 kcal
Fat	2.1 g	1.5 g
of which saturated fat	0.2 g	0.1 g
Carbohydrates	59.5 g	41.7 g
of which sugars	7.7 g	5.4 g
Fiber	11.1 g	7.8 g
Protein	14.5 g	10.1 g
Sodium	5 mg	4 mg
Water	11.1 g	7.8 g
Vitamin C	0 mg	0 mg
Calcium	22 mg	15 mg
Iron	3.8 mg	2.6 mg
Potassium	403 mg	282 mg
Magnesium	130 mg	91 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(342 kcal)	17%
Fat(2.1 g)	3%
of which saturated fat(0.2 g)	1%
Carbohydrates(59.5 g)	23%
of which sugars(7.7 g)	9%
Protein(14.5 g)	29%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
High fibre (at least 6 g)
Low fat (3 g or less)
Low sodium (120 mg or less)

Raw Khorasan wheat: frequently asked questions

Raw Khorasan wheat: how many calories per serving?

A 70 g serving (1 Serving) has 239 kcal.

Raw Khorasan wheat: how much protein?

Raw Khorasan wheat contains 14.5 g of protein per 100 g, 29% of the 50 g reference intake.

Raw Khorasan wheat: how much fibre?

Raw Khorasan wheat provides 11.1 g of fibre per 100 g, 44% of the 25 g a day recommended by EFSA.

Raw Khorasan wheat: how much makes 100 kcal?

100 kcal is about 29 g of this food.

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