Raw pearl barley: calories and nutrition facts

Raw pearl barley has 346 kcal per 100 g. One serving, 1 Serving (70 g), has 242 kcal.

Calories: 346 kcal
Protein: 9.9 g
Carbohydrates: 68.6 g
Fat: 1.2 g

Per 100 g

Raw pearl barley: how many calories?

Raw pearl barley has 346 kcal per 100 g, with 9.9 g protein, 68.6 g carbs and 1.2 g fat. A 70 g serving (1 Serving) has 242 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein12%
Carbohydrates85%
Fat3%

Calculate a portion

Amountg

Calories: 242 kcal
Protein: 6.9 g
Carbohydrates: 48 g
Fat: 0.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (70 g)
Calories	346 kcal	242 kcal
Fat	1.2 g	0.8 g
of which saturated fat	0.2 g	0.2 g
Carbohydrates	68.6 g	48 g
of which sugars	0.8 g	0.6 g
Fiber	9.1 g	6.4 g
Protein	9.9 g	6.9 g
Sodium	9 mg	6 mg
Water	10.1 g	7.1 g
Vitamin C	0 mg	0 mg
Calcium	29 mg	20 mg
Iron	2.5 mg	1.8 mg
Potassium	280 mg	196 mg
Magnesium	79 mg	55 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(346 kcal)	17%
Fat(1.2 g)	2%
of which saturated fat(0.2 g)	1%
Carbohydrates(68.6 g)	26%
of which sugars(0.8 g)	1%
Protein(9.9 g)	20%
Salt(0.02 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw pearl barley: frequently asked questions

Raw pearl barley: how many calories per serving?

A 70 g serving (1 Serving) has 242 kcal.

Raw pearl barley: how much protein?

Raw pearl barley contains 9.9 g of protein per 100 g, 20% of the 50 g reference intake.

Raw pearl barley: how much fibre?

Raw pearl barley provides 9.1 g of fibre per 100 g, 36% of the 25 g a day recommended by EFSA.

Raw pearl barley: how much makes 100 kcal?

100 kcal is about 29 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free