Raw durum wheat semolina: calories and nutrition facts

Raw durum wheat semolina has 350 kcal per 100 g. One serving, 1 Dry serving (70 g), has 245 kcal.

Calories
350 kcal
Protein
11.8 g
Carbohydrates
69.8 g
Fat
1.3 g

Per 100 g

Raw durum wheat semolina: how many calories?

Raw durum wheat semolina has 350 kcal per 100 g, with 11.8 g protein, 69.8 g carbs and 1.3 g fat. A 70 g serving (1 Dry serving) has 245 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein14%
  • Carbohydrates83%
  • Fat3%

Calculate a portion

Calories
245 kcal
Protein
8.3 g
Carbohydrates
48.9 g
Fat
0.9 g

Nutrition facts

NutrientPer 100 gPer serving (70 g)
Calories350 kcal245 kcal
Fat1.3 g0.9 g
of which saturated fat0.2 g0.2 g
Carbohydrates69.8 g48.9 g
of which sugars1 g0.7 g
Fiber3.7 g2.6 g
Protein11.8 g8.3 g
Sodium1 mg1 mg
Water12.7 g8.9 g
Vitamin C0 mg0 mg
Calcium17 mg12 mg
Iron1.2 mg0.9 mg
Potassium186 mg130 mg
Magnesium47 mg33 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(350 kcal)18%
Fat(1.3 g)2%
of which saturated fat(0.2 g)1%
Carbohydrates(69.8 g)27%
of which sugars(1 g)1%
Protein(11.8 g)24%
Salt(0 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Source of protein (at least 12% of calories)
  • Source of fibre (at least 3 g)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Raw durum wheat semolina: frequently asked questions

Raw durum wheat semolina: how many calories per serving?

A 70 g serving (1 Dry serving) has 245 kcal.

Raw durum wheat semolina: how much protein?

Raw durum wheat semolina contains 11.8 g of protein per 100 g, 24% of the 50 g reference intake.

Raw durum wheat semolina: how much fibre?

Raw durum wheat semolina provides 3.7 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.

Raw durum wheat semolina: how much makes 100 kcal?

100 kcal is about 29 g of this food.

Recipes with this food

Simple semolina pudding

Simple semolina pudding

185 kcal · 12 min

Manalas or Mannele (Alsace)

Manalas or Mannele (Alsace)

808 kcal · 115 min

Grandma's Tabbouleh

Grandma's Tabbouleh

264 kcal · 20 min

Semolina Cake

Semolina Cake

485 kcal · 45 min

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