Raw mixed grains and legumes: calories and nutrition facts

Raw mixed grains and legumes has 354 kcal per 100 g. One serving, 1 Dry serving (70 g), has 248 kcal.

Calories: 354 kcal
Protein: 13.7 g
Carbohydrates: 59 g
Fat: 4 g

Per 100 g

Raw mixed grains and legumes: how many calories?

Raw mixed grains and legumes has 354 kcal per 100 g, with 13.7 g protein, 59 g carbs and 4 g fat. A 70 g serving (1 Dry serving) has 248 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein17%
Carbohydrates72%
Fat11%

Calculate a portion

Amountg

Calories: 248 kcal
Protein: 9.6 g
Carbohydrates: 41.3 g
Fat: 2.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (70 g)
Calories	354 kcal	248 kcal
Fat	4 g	2.8 g
of which saturated fat	0.5 g	0.4 g
Carbohydrates	59 g	41.3 g
of which sugars	4.5 g	3.2 g
Fiber	11 g	7.7 g
Protein	13.7 g	9.6 g
Sodium	397 mg	278 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	70 mg	49 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(354 kcal)	18%
Fat(4 g)	6%
of which saturated fat(0.5 g)	3%
Carbohydrates(59 g)	23%
of which sugars(4.5 g)	5%
Protein(13.7 g)	27%
Salt(0.99 g)	17%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
High fibre (at least 6 g)
Low sugars (5 g or less)

Raw mixed grains and legumes: frequently asked questions

Raw mixed grains and legumes: how many calories per serving?

A 70 g serving (1 Dry serving) has 248 kcal.

Raw mixed grains and legumes: how much protein?

Raw mixed grains and legumes contains 13.7 g of protein per 100 g, 27% of the 50 g reference intake.

Raw mixed grains and legumes: how much fibre?

Raw mixed grains and legumes provides 11 g of fibre per 100 g, 44% of the 25 g a day recommended by EFSA.

Raw mixed grains and legumes: how much makes 100 kcal?

100 kcal is about 28 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free