Raw whole barley: calories and nutrition facts

Raw whole barley has 334 kcal per 100 g. One serving, 1 Serving (70 g), has 234 kcal.

Calories: 334 kcal
Protein: 12.5 g
Carbohydrates: 56.2 g
Fat: 2.3 g

Per 100 g

Raw whole barley: how many calories?

Raw whole barley has 334 kcal per 100 g, with 12.5 g protein, 56.2 g carbs and 2.3 g fat. A 70 g serving (1 Serving) has 234 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein17%
Carbohydrates76%
Fat7%

Calculate a portion

Amountg

Calories: 234 kcal
Protein: 8.8 g
Carbohydrates: 39.3 g
Fat: 1.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (70 g)
Calories	334 kcal	234 kcal
Fat	2.3 g	1.6 g
of which saturated fat	0.5 g	0.3 g
Carbohydrates	56.2 g	39.3 g
of which sugars	0.8 g	0.6 g
Fiber	17.3 g	12.1 g
Protein	12.5 g	8.8 g
Sodium	12 mg	8 mg
Water	9.4 g	6.6 g
Vitamin C	0 mg	0 mg
Calcium	33 mg	23 mg
Iron	3.6 mg	2.5 mg
Potassium	452 mg	316 mg
Magnesium	133 mg	93 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(334 kcal)	17%
Fat(2.3 g)	3%
of which saturated fat(0.5 g)	2%
Carbohydrates(56.2 g)	22%
of which sugars(0.8 g)	1%
Protein(12.5 g)	25%
Salt(0.03 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
High fibre (at least 6 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw whole barley: frequently asked questions

Raw whole barley: how many calories per serving?

A 70 g serving (1 Serving) has 234 kcal.

Raw whole barley: how much protein?

Raw whole barley contains 12.5 g of protein per 100 g, 25% of the 50 g reference intake.

Raw whole barley: how much fibre?

Raw whole barley provides 17.3 g of fibre per 100 g, 69% of the 25 g a day recommended by EFSA.

Raw whole barley: how much makes 100 kcal?

100 kcal is about 30 g of this food.

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