Raw white rice: calories and nutrition facts
Raw white rice has 350 kcal per 100 g. One serving, 1 Dry serving (70 g), has 245 kcal.
- Calories
- 350 kcal
- Protein
- 7 g
- Carbohydrates
- 77.5 g
- Fat
- 0.8 g
Per 100 g
Raw white rice: how many calories?
Raw white rice has 350 kcal per 100 g, with 7 g protein, 77.5 g carbs and 0.8 g fat. A 70 g serving (1 Dry serving) has 245 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates90%
- Fat2%
Calculate a portion
- Calories
- 245 kcal
- Protein
- 4.9 g
- Carbohydrates
- 54.3 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (70 g) |
|---|---|---|
| Calories | 350 kcal | 245 kcal |
| Fat | 0.8 g | 0.6 g |
| of which saturated fat | 0.2 g | 0.1 g |
| Carbohydrates | 77.5 g | 54.3 g |
| of which sugars | 0.1 g | 0.1 g |
| Fiber | 1.5 g | 1.1 g |
| Protein | 7 g | 4.9 g |
| Sodium | 2 mg | 2 mg |
| Water | 12.6 g | 8.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 13 mg | 9 mg |
| Iron | 1.9 mg | 1.4 mg |
| Potassium | 92 mg | 65 mg |
| Magnesium | 28 mg | 19 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(350 kcal) | 18% |
| Fat(0.8 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(77.5 g) | 30% |
| of which sugars(0.1 g) | 0% |
| Protein(7 g) | 14% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw white rice: frequently asked questions
Raw white rice: how many calories per serving?
A 70 g serving (1 Dry serving) has 245 kcal.
Raw white rice: how much protein?
Raw white rice contains 7 g of protein per 100 g, 14% of the 50 g reference intake.
Raw white rice: how much fibre?
Raw white rice provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Raw white rice: how much makes 100 kcal?
100 kcal is about 29 g of this food.
Recipes with this food
More foods in this category
- Raw potato gnocchi176 kcal
- Raw quinoa358 kcal
- Raw red rice352 kcal
- Raw semolina gnocchi200 kcal
- Raw spelt344 kcal
- Raw Thai or basmati rice351 kcal
- Raw whole barley334 kcal
- Raw whole buckwheat362 kcal
- Raw whole wheat pasta353 kcal
- Rice flour357 kcal
- Rice starch343 kcal
- Rye and wheat bread260 kcal
Your personal calorie plan in 2 minutes
Start for free