Monkfish with saffron
- 481 kcal per serving
- Total time 20 min
- 2 servings
- Protein
- 58 g
- Carbohydrates
- 4.1 g
- Fat
- 23.1 g
- Fiber
- 2.3 g
Where the calories come from
- Protein51%
- Carbohydrates4%
- Fat46%
Ingredients
2 servings
- queues de lotte
- tomates concassées en conserve
- huile d'olive
- échalote
- vin blanc
- citron vert
- safran
- sel
Steps
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Start for freeMonkfish with saffron: how many calories per serving?
One serving of this recipe has 481 kcal, 58 g protein, 4 g carbs and 23 g fat. The recipe makes 2 servings. Allow 20 min in total.
Frequently asked questions
Monkfish with saffron: how long does it take?
Allow 20 min in total: 10 min prep and 10 min cooking.
Monkfish with saffron: is it high in protein?
Yes: protein provides 48% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
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