
No-bake mango tartlets
dates, water, shredded coconut, cashews, mango, coconut cream, agar-agar, fruits
- 189 kcal per serving
- Total time 20 min
- 6 servings
- Protein
- 3.8 g
- Carbohydrates
- 21.8 g
- Fat
- 14.3 g
- Fiber
- 2.6 g
Where the calories come from
- Protein7%
- Carbohydrates38%
- Fat56%
Ingredients
6 servings
- 200 g dates
- 1 splash of water
- 20 g grated coconut
- 50 g cashews
- 1 mango
- 20 cl coconut cream
- 1 teaspoon agar-agar
- fresh fruits
Steps
- 1
For the tart crust: pit the dates and blend them with the coconut and cashews until a firm dough forms. Add a splash of water if needed.
- 2
Press the dough into the tartlet molds, then place in the freezer.
- 3
Scoop out the mango flesh and blend until smooth.
- 4
In a saucepan, pour the mango purée, coconut cream, and agar-agar.
- 5
Heat over medium heat while stirring; once it boils, wait 1 minute, then remove the pan from the heat.
- 6
Pour the mixture into the tart shells and let it set in the fridge for at least 4 hours.
- 7
Before serving, decorate with fresh seasonal fruits and nut powder.
No-bake mango tartlets: how many calories per serving?
One serving of this recipe has 189 kcal, 4 g protein, 22 g carbs and 14 g fat. The recipe makes 6 servings. Allow 20 min in total.
Frequently asked questions
No-bake mango tartlets: how long does it take?
Allow 20 min in total.
No-bake mango tartlets: is it high in protein?
Protein provides 8% of the calories (4 g per serving), below the 20% threshold for a high-protein recipe.
No-bake mango tartlets: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Dairy Free
- Egg Free
- Gluten Free
- Pork Free
- Vegetarian
- Puddings

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