
Pasta salad with asparagus, peas and parmesan
pasta, green asparagus, peas, sun-dried tomato, olive oil, grated parmesan, salt and pepper
- 391 kcal per serving
- Total time 35 min
- 4 servings
- Protein
- 13.9 g
- Carbohydrates
- 21.3 g
- Fat
- 27.3 g
- Fiber
- 3.4 g
Where the calories come from
- Protein14%
- Carbohydrates22%
- Fat64%
Ingredients
4 servings
- 250 g of pasta
- 1 small bunch of green asparagus
- 100 g of fresh peas
- 8 sun-dried tomatoes
- 4 tablespoons of olive oil
- 60 g of grated parmesan
- salt and pepper
Steps
- 1
Cook the pasta al dente in a large pot of salted water. Drain and rinse with cold water to stop the cooking process.
- 2
In the meantime, cook the peas for 10 minutes in salted water. Drain and rinse them as well with cold water to stop the cooking.
- 3
Peel the green asparagus and trim the ends. Cook the asparagus in water for 5 minutes and refresh in cold water to preserve their lovely green color. Then cut them into pieces.
- 4
In a salad bowl, mix the cold pasta, asparagus, and peas. Season with salt, pepper, and add olive oil.
- 5
Sprinkle with grated parmesan and pieces of sun-dried tomatoes before serving.
Pasta salad with asparagus, peas and parmesan: how many calories per serving?
One serving of this recipe has 391 kcal, 14 g protein, 21 g carbs and 27 g fat. The recipe makes 4 servings. Allow 35 min in total.
Frequently asked questions
Pasta salad with asparagus, peas and parmesan: how long does it take?
Allow 35 min in total: 15 min prep and 20 min cooking.
Pasta salad with asparagus, peas and parmesan: is it high in protein?
Protein provides 14% of the calories (14 g per serving), below the 20% threshold for a high-protein recipe.
Pasta salad with asparagus, peas and parmesan: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Pasta
- Dinner
- Vegetarian
- Vegetables

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