Quick-sautéed squid with chili and diced tomatoes
- 223 kcal per serving
- Total time 22 min
- 4 servings
- Protein
- 25 g
- Carbohydrates
- 11.6 g
- Fat
- 7.3 g
- Fiber
- 4.2 g
Where the calories come from
- Protein47%
- Carbohydrates22%
- Fat31%
Ingredients
4 servings
Steps
All 6 steps are in the app
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Start for freeQuick-sautéed squid with chili and diced tomatoes: how many calories per serving?
One serving of this recipe has 223 kcal, 25 g protein, 12 g carbs and 7 g fat. The recipe makes 4 servings. Allow 22 min in total.
Frequently asked questions
Quick-sautéed squid with chili and diced tomatoes: how long does it take?
Allow 22 min in total: 15 min prep and 7 min cooking.
Quick-sautéed squid with chili and diced tomatoes: is it high in protein?
Yes: protein provides 45% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Seafood
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