Rhubarb nectarine smoothie
nectarine, rhubarb, milk, sugar, lime, acacia honey
- 160 kcal per serving
- Total time 15 min
- 4 servings
- Protein
- 5.3 g
- Carbohydrates
- 32.5 g
- Fat
- 0.9 g
- Fiber
- 1.8 g
Where the calories come from
- Protein13%
- Carbohydrates81%
- Fat5%
Ingredients
4 servings
- 3 nectarines
- 200 g of rhubarb
- 50 cl of milk
- 15 g of sugar
- 1/2 limes
- 3 tablespoons of acacia honey
Steps
- 1
Clean and peel the rhubarb. Cut it into small cubes and put it in a saucepan, cook for 10 minutes with a little water and sugar.
- 2
Meanwhile, peel and cut the nectarines into pieces and squeeze the half lime, add milk (according to the desired consistency). Blend everything.
- 3
Once the rhubarb is cooked, wait for it to cool slightly then add it to the mixture. Blend again.
- 4
Add the honey, mix then refrigerate for at least 30 minutes before serving.
Rhubarb nectarine smoothie: how many calories per serving?
One serving of this recipe has 160 kcal, 5 g protein, 33 g carbs and 1 g fat. The recipe makes 4 servings. Allow 15 min in total.
Frequently asked questions
Rhubarb nectarine smoothie: how long does it take?
Allow 15 min in total.
Rhubarb nectarine smoothie: is it high in protein?
Protein provides 13% of the calories (5 g per serving), below the 20% threshold for a high-protein recipe.
Rhubarb nectarine smoothie: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Gluten Free
- Pork Free
- Snacks
- Vegetarian
- Drinks
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